Blogs
Browse our blogs here - Hints and tips on health & wellbeing. Information about fertility, pregnancy, massage, acupuncture, stress, health conditions and life coaching.
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The Acupuncture Point for Busy Minds16/07/2024
The Acupuncture Point for Busy Minds - serves as a central point where many meridians meet and can be influenced to restore balance and health. Effectively, it’s a point that can help many ailments including an over-active mind, palpitations, forgetfulness, dementia and insomnia.
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The Acupuncture Point for Headaches10/07/2024
The Acupuncture Point for Headaches - It helps with pain anywhere in the body but especially in relation to your head. It supports elimination by nourishing your resources so that you are able to let go. When you have feelings of anxiety or distress and confusion, this point can clear out the system and nourish the body's energies at the same time.
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The Acupuncture Point for Calm08/07/2024
The Acupuncture Point for Calm - Shen Men point (Heart 7) - The Shen Men point represents the spirit, mind and emotion. When a needle is used at this point it offers the patient calm and relaxation. Stimulating this point is thought to have a tranquilising effect on the mind and emotions, making it a useful point for reducing anxiety, stress and insomnia.
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Hear it from an expert: How Can Acupuncture Support Health?26/06/2024
Acupuncture can help with a wide range of things. It’s great for whole body wellbeing and bringing the mind and body back into balance. Acupuncture is probably most widely known for treating musculoskeletal conditions such as back pain, neck pain, tennis elbow, shoulder problems, carpal tunnel and sciatica. It’s very effective for speeding up the healing process.
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Acupuncture for Kids. Is it possible?24/06/2024
Acupuncture for kids works surprisingly well. At Treat we have a paediatric acupuncture specialist, Liz Douglas, who works with children and young people. Often in young children especially, only one or two very fine needles are used and would not be retained. For very young children Tui Na Massage is used as a way of treating the channels, so needles may not be needed at all.
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Are you Summer Ready?04/06/2024
In our fast-paced world sometimes it’s essential to relieve stress and treat ourselves now and then. Visiting an acupuncturist or massage and beauty therapist can help you feel pampered and allows you to gain the much-needed relaxation you might need to boost your summer health.
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All about Hypopressives22/05/2024
Hypopressives is an exercise technique that involves a combination of postures, breathing techniques, and breath holds to generate low intra-abdominal pressure and core muscle recruitment. It is particularly beneficial for women with symptoms of pelvic floor dysfunction or pelvic organ prolapse, conditions often exacerbated by traditional forms of exercise such as running.
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Tuning into Spring with Acupuncture21/05/2024
Incorporating seasonal fruit and veg, drinking plenty of water, reducing caffeine, sugar and alcohol consumption are all health choices. Together with taking vitamin supplements and incorporating a range of acupuncture points during the spring to give you a boost, to get you through the final stages of winter, and the early unpredictable stages of spring.
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King Charles and Acupuncture - Part 110/04/2024
How Can Acupuncture Support a New Cancer Diagnosis ? Although there is no evidence to show that acupuncture can help treat or cure cancer, what we do know is that it can help relieve some cancer symptoms and the side effects from treatment. Research into acupuncture for cancer focuses on treating; pain, tiredness, hot flushes, quality of life, anxiety and stress, depression, mood changes...
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King Charles and Acupuncture - Part 208/04/2024
Acupuncture and Living with Cancer.
There are many ways acupuncture can help support Western medical treatment for those living with cancer. Pain management, nausea and vomiting control. Fatigue reduction, easing stress and anxiety. Improving sleep, maintenance of appetite and weight.
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