Treat's Blog
Browse our blogs here - Hints and tips on health & wellbeing. Information about fertility, pregnancy, massage, acupuncture, stress, health conditions and more...
For more information please call Treats Reception Team: 01603 514195 or [email protected]
Online Gift Cards
Online Gift Cards for any occasion - Birthdays, Anniversaries, Weddings, Father's Day, Christmas, Valentine's, Mother's Day, Mum-to-be, Easter or just to say Thank You.
Choose a nomination by clicking on the Treat E Gift Card image that says From £35 and then click on the drop down box to see the different prices and have your credit card details to hand.
Once you have purchased your Online Gift Card you will receive a gift code straight into your inbox to email onto the lucky receiver who can choose from a range of beauty, health & wellbeing treatments or you can print the email instantly.
They can choose from a range of beauty, health & well-being treatments.
BUY AN ONLINE GIFT CARD
Preparing for Nesting Season: Autumn/Winter 2025 Goal Setting20/08/2025
If you want to set some autumn and winter wellbeing goals, think about dealing with the underlying causes of stress and overwhelm rather than focussing on managing its effects. You might choose to commit to one small, non-negotiable self-care activity ever week. Alternatively, you might chose to
focus on delegating tasks or asking for support in specific areas of your life.
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Summer Coaching 202518/08/2025
Whether you're looking to cultivate more balance, reconnect with your values, or take steps toward personal or professional aspirations, this guide offers practical tips to help you create a summer that feels purposeful and fulfilling - on your terms.
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Online Gift Cards03/06/2025
Online Gift Cards are for any occasion - Birthdays, Anniversaries, Weddings, Christmas, Valentine's, Mum-to-be, Mother's Day, Father's Day, Easter or just to say Thank You.
Purchase an Online Gift Card, then you will receive a gift code straight into your email inbox to send onto the lucky receiver who can choose from a range of beauty, health & well-being treatments.
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Movement for the Mind: Different Pathways to Mental Wellness12/05/2025
This year, the theme for Mental Health Week (12th -17th May) is Movement. Moving more for our mental health, which offers us a profound reminder that movement doesn’t just helps our bodies, it nurtures our minds too. Each of the therapies we offer at Treat are designed to help you move physically, mentally, and emotionally, moving you toward greater balance and wellbeing.
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Making changes: Why it's tough (and how to make it easier)01/04/2025
There are many reasons why change is difficult and a major factor is due to how our brains are wired. But here's the good news: our brains are also incredibly adaptable. They can and do change throughout our lives. We learn new skills, and languages, and adapt to all sorts of situations. So, while change can be difficult, it's also absolutely possible.
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Wellness Ideas for a Perfect Mother’s Day24/03/2025
Mother’s Day is a lovely time to acknowledge the wonderful women who care and give so much of themselves to our lives. Here at Treat, we have a wide range of gifting ideas for Mums at different stages of motherhood.
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Complementary Therapy Week - The Importance of Complementary Therapy22/03/2025
Complementary therapies are used for a wide variety of reasons - Achieving and maintaining good health. Boosting relaxation and reducing stress. Wanting to take charge of your own health and medical problems. You're on a waiting list for treatment, but you need help to manage your symptoms right away.
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Therapist Spotlight: Ayurveda practitioner, Faye Gillery25/02/2025
Ayurveda largely focuses on preventing ill health by maintaining a healthy system. Faye offers holistic wellbeing consultations, which helps to identify what is happening on a deeper level in the body, beyond the signs and symptoms. According to Ayurveda, disease starts in the gut, so digestion and gut health is always addressed.
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5 Ways to Mark Valentine’s 202523/01/2025
A few ways you can celebrate Valentine's; Couples Massage, Galentine’s facial, Self-Love Foot Treatment, gift of wellness - a multi-bed acupuncture session or Couples & Pairs Massage Workshop.
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Treat’s New Birthing and Antenatal Services for 202520/01/2025
Joan has 46 years of experience and is able to offer a range of services to support families, couples and individuals, through their pregnancy, birthing and post-natal journey. All Joan’s classes works in harmony with the NHS, that’s because, Joan doesn’t give individual sessions of clinical care but she specialises in antenatal education.
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