Osteopathy
Osteopaths are healthcare professionals who take a holistic, patient-centred approach to assessing and managing musculoskeletal pain and dysfunction. Rather than focusing solely on the site of symptoms, osteopaths consider the interaction between a patient's biological, psychological, and social factors to understand how health conditions affect overall wellbeing and daily function.
Using manual assessment and treatment skills, osteopaths evaluate the body's structure, movement, and function. They examine joints, muscles, ligaments, connective tissues, and posture to identify factors that may be contributing to pain, restricted mobility, or impaired physical performance.
Treatment is tailored to the individual and may include a range of hands-on techniques such as:
- Joint mobilisation and manipulation
- Soft tissue massage and stretching
- Myofascial release techniques
- Muscle energy techniques
- Therapeutic exercise prescription
Osteopathy is based on the principle that the body's structure and function are closely interconnected. By improving mobility, reducing tension, and supporting the body's natural ability to adapt and heal, osteopathic treatment aims to enhance overall function and quality of life.
In addition to hands-on treatment, osteopaths play an important role in patient education and self-management. They provide advice on exercise, activity modification, lifestyle factors, workplace ergonomics, stress management, and injury prevention strategies to help patients achieve long-term health outcomes.
Osteopaths commonly assess and manage conditions such as:
- Back and neck pain
- Joint pain and stiffness
- Muscle strains and sports injuries
- Headaches associated with neck dysfunction
- Occupational and repetitive strain injuries
- Age-related musculoskeletal conditions
A key aspect of osteopathic practice is the development of a strong therapeutic relationship with patients. Through comprehensive assessment, clinical reasoning, and evidence-informed care, osteopaths work collaboratively with individuals to create personalised management plans that address not only physical symptoms but also the wider factors influencing health and wellbeing.
Ultimately, osteopathy seeks to support optimal movement, function, and overall health by treating the person as a whole rather than focusing solely on their presenting complaint.
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Adam is an osteopathic practitioner, Level 4 strength and conditioning coach and rehabilitation specialist.
Adam graduated in 2026 from the University of College Osteopathy (formerly the British School of Osteopathy), one of the UK’s most prestigious Osteopathic schools, with a Master of Osteopathy (M.Ost). Adam also gained 1,000 hours of clinical experience working with a range of patients and specialist clinics, including sports rehabilitation clinics and the university's specialist HIV clinic (Blanchard).
Adam has, in the past, trained as a pro-wrestler and has worked as a stunt performer in short films; however, as a hypermobile individual, he has sustained a fair share of injuries. Adam managed to rehabilitate and work through these injuries, which helped him better understand strength and Olympic weightlifting coaching, as well as how to recover from injuries.
Using this passion to help and the knowledge gained from his 5-year M.Ost training, Adam has provided patients and coaching clients with the tools to improve mobility, build confidence in movement, reduce pain, and develop strategies to support ongoing recovery from injury and return to peak performance.
In his free time, Adam enjoys travelling, board gaming, Dungeons and Dragons, and more active pursuits such as Olympic weightlifting, indoor rock climbing and paddle boarding.
| Therapies | Duration | Price |
| Osteopath - New patient consultation: Includes case history, assessment, treatment and treatment plan. | **Up to 50 minutes | £60 |
| Osteopath - *Ongoing patient session(s): Including re-assessment (if required) and treatment. | **Up to 30 minutes | £45 |
*Please note that ongoing patients who have not visited for longer than 6-months will need to book in for a new patient consultation due to potential changes in symptoms and to maintain and manage ongoing conditions.
**Please note that session duration is up to the treatment duration and may not last the full time stated. This will depend on the therapeutic outcome of the treatment. For more information, please ask the practitioner at the session.
Fridays: 8:30 am – 12:30 pm.
To book an appointment with Adam, press here:
