Hot Stone Reflexology
Hot Stone Massage originated in India and China and has been around for centuries; ancient civilizations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind.
As the name implies, the treatment involves using smooth basalt stones, a type of volcanic rock that retains heat. They are heated and are used to massage the lower legs and to carry out the reflexology.
The heat from the stones is released deep into the muscles and, as the muscles relax, they allow a massage of greater intensity into the lower legs. Hot stones have been shown to lower cortisol levels and help to support the parasympathetic nervous system to help the body reverse the stress reaction. They can help to improve blood circulation, lymphatic drainage and boost the immune system.
large stones are used to warm and massage the legs and feet, and smaller stones to work reflex points and more specific areas.
If you have tried reflexology you may be surprised to find this even more relaxing. Why not give it a try!
You will find this treatment extremely soothing as the hot stones will ease you into a deep comfortable state of relaxation.
To book a treatment or buy a gift voucher please call treat's Reception Team: 01603 514195 or [email protected]
Jane has been working in the field of complementary therapy for 31 years following a natural progression through bodywork and energy based practices including Aromatherapy and Reflexology, Reiki to, Shiatsu and Qigong, these including Traditional Chinese Medicine (TCM). Jane has just been presented with the 2018 Federation of Holistic Therapists "Holistic Therapist of the Year" award.
Jane's registered nurse training helped as she already had a good understanding of the Western science that is so important when working with TCM in a Western society. She is now teaching 3 thriving classes in Tai chi Qigong in Norwich which provides a great way for people to continue to experience improvements in their well-being and support the improvements they are experiencing.
Jane uses her skills as a hypnotherapist to focus on using hypnotherapy based techniques combined with reflexology to support women experiencing issues with fertility and during pregnancy to help relieve symptoms and promote well-being.
Jane has worked in a palliative care unit, combining her nursing experience with her love of complementary therapy treatments. She developed this service to provide the much needed treatments for fragile patients, and relatives needing a small oasis of relaxation, and emotional support.
She now offers Shiatsu, reflexology and the M Technique (which is a relaxation treatment which has been described as physical hypnotherapy and encourages a very deep state of relaxation, ideal for anyone needing some stress relief) and she has a calm, empathetic nature and is someone you can really relax around.
Jane has extensive experience in working with women’s health issues. She is described as someone who radiates a sense of calm and relaxation and creates a relaxing non judgmental environment. She has worked with a variety of therapies which enables her to offer an individualised approach to treatment drawing on her various skills.
She trained and qualified with the Shiatsu College in Norwich and graduated in 2009. She assists at the Shiatsu college and maintains her professional development there. Her special interest is using Shiatsu to support women's health through all the stages of life including children, teenagers, fertility, pregnancy and menopause. She is also a qualified Tai chi Qigong teacher and may offer exercises to use in between treatments.
|90/60 mins||£60 initial session/£50 follow ups|
|Pregnancy Reflexology||60 mins||£50|
|Baby & Toddler Reflexology||30 mins||£35|
|Baby & Toddler Reflexology Classes||3x Sessions||£50|
|Hot Stone Reflexology||60 mins||£55|
To book an appointment with Jane, please call treat's Reception Team: 01603 514195 or [email protected]
For more information visit Jane's website