PostureFitting
PostureFitting is a pioneering physiotherapy-led service that uplifts the way women and girls feel, move and look. This innovative system combines internal alignment (via advice, prompts and exercises) with external support External support - via bras carefully selected and utliised for fitting for their postural benefits, creating a unique method for managing posture and breast weight.
Suitable for women and girls of all ages and life stages, PostureFitting helps you gain and maintain optimal posture, reduce pain and discomfort and feel better both physically and emotionally.
PostureFitting was created by Irish chartered physiotherapist Siobhan O’Donovan, to improve the wellbeing of women at every stage of life. Therapists delivering the service are specially trained and licensed to assess posture and fit bras chosen specifically for their proven postural benefits.
PostureFitting can aid those dealing with back or neck pain, postural dysfunction, or breast pain during exercise. It’s equally valuable for individuals navigating body changes (such as after pregnancy or the menopause transition) or seeking to optimise their physical wellbeing—even without injury.
Benefits of a posture fitting appointment
A posture fitting appointment and the benefits it offers afterwards can benefit women in many ways:
- Women can feel more comfortable in their own body, Experiencing less strain on the neck, shoulders and back.
- Women can move with ease, whether in daily life or during exercise, thanks to improved support and alignment.
- Women can look better with improved posture and an optimally-fitted bra that enhances natural shape.
- It can prevent pain and reduce the risk of future postural issues or discomfort from poor bra fit.
- Support women’s bodies through life changes, such as pregnancy, breastfeeding, menopause, puberty, or post-surgery recovery.
- Improved sports and exercise performance and ease of training when wearing a correctly fitting sports bra & implementing alignment awareness
What does a PostureFitting appointment involve?
A PostureFitting consultation is more than a bra fitting, it's a tailored, clinical approach to postural health.
Your appointment includes:
- A posture and bra-fit assessment.
- Personalised PosturePrompts - simple cues to help improve your everyday posture and movement.
- A selection of bras carefully chosen for their postural support benefits, available to try on and purchase without any obligation.
- Advice on how to find a properly fitting bra if you do not wish to purchase one.
- Guidance to help you achieve your optimal bra-fit in your optimal posture, improving how you feel both instantly and long-term.
- Advice on how to achieve and maintain your optimal posture
- Take-home information to help you find properly fitted bras in the future
You’ll leave your session not only better supported physically, but also educated and empowered to manage your posture and comfort every day. Book an appointment and take your first step towards feeling, moving and looking better today.
Cost introductory price for September until 10th October £75
Testimonial:
I found the Bra Fitting Service and Posture Check with Claire very interesting & informative and it has made me adjust my posture regularly when sitting, standing and working. It has given me some tools to help improve my posture myself. Aswell as finding out my present bra size and how you should actually wear a bra properly, to get the best possible support. As it can make a big difference on how you hold yourself and what your silhouette looks. Which you never get taught as a young girl or an adult woman normally.
Mrs Taylor
To book a PostureFitting with Claire press here:
Claire is a chartered physiotherapist and specialises in musculoskeletal physiotherapy addressing issues with muscles and joints including back, shoulder or knee pain, sports or work related injuries. Claire also has experience in women's health and can help pregnant and postnatal clients to address muscle and joint pain.
Claire is a trained massage therapist providing Swedish, Sports, Pregnancy, Oncology and “TMJD therapy” (for people with issues related to temporo-mandibular joint disorder) at Treat Norwich. She is trained in Myofascial Release, acupuncture, dry needling and Chinese cupping to provide further relief from muscular tension, acute or chronic pain
Claire trained in Pilates in 2014, she teaches 1:1 sessions for injury rehabilitation, sports performance and to help clients manage or overcome long term health problems such as arthritis or osteoporosis. Claire understands that it is often the quality, not the quantity of movement that determines health, fitness and sporting success and she was drawn to Pilates because its principles of alignment, concentration and control -moving and exercising with correct technique which is important in all aspects of exercise and daily life. Claire uses Pilates in her physiotherapy treatments and also teaches it 1:1 as a method to help maintain health and wellbeing.
Claire worked in the health and fitness industry before completing a Masters degree in physiotherapy at UEA. She has 10 years experience working in health, fitness and rehabilitation and has worked at many sporting events including the London Paralympics, London marathon and Great North Run. Claire has also worked as a specialist personal trainer teaching exercise classes for: cancer rehabilitation, cardiac rehabilitation and orthopaedic conditions and continues to give exercise guidance to a wide range of people looking to get moving more despite health concerns.
| Therapies | Duration | Price |
| Physiotherapy | 45 mins | £60 Initial Appointment |
| Physiotherapy | 30 mins | £45 Follow Up Appointment |
| Physiotherapy | 45 mins | £60 Follow Up Appointment |
| Physiotherapy | 60 mins | £75 Follow Up Appointment |
| Women's Health Physiotherapy | 45 mins | £60 Initial Appointment |
| Women's Health Physiotherapy | 30 mins | £45 Follow Up Appointment |
| PostureFitting Initial Assessment | 60 mins | September until 10th October - £75 |
| PostureFitting Follow Up Appointment | 30 mins | September until 10th October -£45 |
| Mummy MOT | 60 mins | £90 |
| Hypopressives | 30/45/60 mins | £45/£60/£75 |
| Physio Pregnancy Massage | 30/45/60 mins | £45/£60/£75 |
| Physio Sports Massage | 30/45/60 mins | £45/£60/£75 |
| TMJ Physiotherapy | 30/45/60 mins | £45/£60/£75 |
| Deep Tissue Massage | 30/45/60 mins | £45/£60/£75 |
| Deep Tissue & Chinese Cupping Therapy | 30/45/60 mins | £45/£60/£75 |
| Oncology Massage | 30/45/60 mins | £45/£60/£75 |
| Oncology Manual Lymphatic Drainage | 30/45/60 mins | £45/£60/£75 |
|
Myofascial Release |
45/60 mins |
£60/£75 |
|
Swedish Massage |
30/45/60 mins |
£45/£60/£75 |
| One to one PhysioPilates - Small Group up to 4 people | 30/45/60 mins |
£45/£60/£75 |
To book an appointment with Claire, press here:
For more information visit Claire's website
