Swedish Massage
One of the most common types of massage aimed at relaxation. Using oil or lotion to protect the skin from friction, which involves classic massage strokes of gentle stroking, pressing, sweeping and lifting motions.
The goal of Swedish massage is to promote relaxation through soothing your muscles and stimulating your endorphins - serotonin and dopamine, which helps to improve mood and the feeling of emotional well-being.
By increasing circulation, massage increases the blood supply and nutrients to the muscles. Increased circulation also means more oxygen delivered through the body, resulting in a boost in energy. Massage dilates the blood vessels and widens the membrane pores in the body, improving your body’s ability to deliver fresh blood to muscles and organs.
Stress can manifest in the body with increased muscle tension and sometimes pain. Stress can manifest in the mind with increased worry or anxiety. Swedish massage helps to clear the body and mind of unwanted responses to stress.
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Claire is a chartered physiotherapist and specialises in musculoskeletal physiotherapy addressing issues with muscles and joints including back, shoulder or knee pain, sports or work related injuries. Claire also has experience in women's health and can help pregnant and postnatal clients to address muscle and joint pain.
Claire is a trained massage therapist providing Swedish, Sports, Pregnancy, Oncology and “TMJD therapy” (for people with issues related to temporo-mandibular joint disorder) at Treat Norwich. She is trained in Myofascial Release, acupuncture, dry needling and Chinese cupping to provide further relief from muscular tension, acute or chronic pain
Claire trained in Pilates in 2014, she teaches 1:1 sessions for injury rehabilitation, sports performance and to help clients manage or overcome long term health problems such as arthritis or osteoporosis. Claire understands that it is often the quality, not the quantity of movement that determines health, fitness and sporting success and she was drawn to Pilates because its principles of alignment, concentration and control -moving and exercising with correct technique which is important in all aspects of exercise and daily life. Claire uses Pilates in her physiotherapy treatments and also teaches it 1:1 as a method to help maintain health and wellbeing.
Claire worked in the health and fitness industry before completing a Masters degree in physiotherapy at UEA. She has 10 years experience working in health, fitness and rehabilitation and has worked at many sporting events including the London Paralympics, London marathon and Great North Run. Claire has also worked as a specialist personal trainer teaching exercise classes for: cancer rehabilitation, cardiac rehabilitation and orthopaedic conditions and continues to give exercise guidance to a wide range of people looking to get moving more despite health concerns.
Prices as per October 2025.
| Therapies | Duration | Price |
| Physiotherapy | 45 mins | £65 Initial Appointment |
| Physiotherapy | 30 mins | £50 Follow Up Appointment |
| Physiotherapy | 45 mins | £65 Follow Up Appointment |
| Physiotherapy | 60 mins | £80 Follow Up Appointment |
| Women's Health Physiotherapy | 45 mins | £65 Initial Appointment |
| Women's Health Physiotherapy | 30 mins | £50 Follow Up Appointment |
| PostureFitting Initial Assessment | 60 mins | £80 |
| PostureFitting Follow Up Appointment | 30 mins | £50 |
| Mummy MOT | 60 mins | £100 |
| Hypopressives | 30/45/60 mins | £50/£65/£80 |
| Physio Pregnancy Massage | 30/45/60 mins | £50/£65/£80 |
| Physio Sports Massage | 30/45/60 mins | £50/£65/£80 |
| TMJ Physiotherapy | 30/45/60 mins | £50/£65/£80 |
| Deep Tissue Massage | 30/45/60 mins | £50/£65/£80 |
| Deep Tissue & Chinese Cupping Therapy | 30/45/60 mins | £50/£65/£80 |
| Oncology Massage | 30/45/60 mins | £50/£65/£80 |
| Oncology Manual Lymphatic Drainage | 30/45/60 mins | £50/£65/£80 |
|
Myofascial Release |
45/60 mins |
£65/£80 |
|
Swedish Massage |
30/45/60 mins |
£50/£65/£80 |
| One to one PhysioPilates - Small Group up to 4 people | 30/45/60 mins |
£50/£65/£80 |
To book an appointment with Claire, press here:
For more information visit Claire's website
Vicki started her career as a Massage Therapist at Neal’s Yard Remedies Treatment Rooms over 20 years ago, after qualifying in Holistic and Remedial Massage in at the Alison Rostron School of Massage in Norwich. But over many years Vicki has gone on to qualify and gain some much more experience learning many other different types of Massage, Reflexology and even Hopi Ear Candling.
In 2016 Vicki diversified by qualifying in ITEC Diploma's levels 2 & 3 in Beauty Therapy with The Norwich School of Beauty, and enjoys the Beauty Treatments most that are combined with massage like facials and skincare treatments.
For seven years Vicki did on-site Massage Treatments at the head office of Virgin Money in Norwich. To help improve staff well-being, reduce absenteeism and help to alleviate work stress, tension and help ease muscular aches & pains, as part of their employee company healthcare benefits. Vicki also assisted hundreds of staff members that trained to run the Virgin Money London Marathon by doing regular sports massages, which helped everyone of them to get over the finishing line and receive their medals.
Over Vicki's vast Therapy career she has worked self-employed at other Health & Wellbeing Clinics, and Treatment Rooms in Norwich and joined Treat Health & Wellbeing Clinic in 2016.
Therapy Qualifications:
- Level 3 ITEC Diploma Holistic Massage
- Level 3 ITEC Diploma in Swedish Massage
- Level 3 ITEC Diploma Anatomy & Physiology
- Level 3 ITEC Diploma Sports Massage
- Alison Rostron School of Massage Diploma Remedial Massage
- ABT Diploma Advanced Deep Tissue Massage
- ABT Diploma Myofascial Release
- Level 3 ITEC Diploma Stone Therapy Massage
- Level 3 ITEC Diploma Aromatherapy
- GHT Diploma Pregnancy Massage
- Wellmother Advanced Pregnancy Massage
- ANM Diploma Indian Head Massage
- Level 1 Diploma in Hydrotherm Massage
- Certificated in Chinese Cupping Therapy
- ABT Diploma Manual Lymphatic Drainage
- IPHM Advanced Diploma Manual Lymphatic Drainage
- Level 3 AOR Diploma in Reflexology
- CThA Diploma in Hopi Ear Candling
Beauty Therapy Qualifications:
- Level 2 ITEC Diploma in Beauty Therapy - Make-Up, Manicure & Pedicure, Waxing, Skincare & Eye Treatments
- Level 3 ITEC Diploma in Beauty Therapy - Spa Treatments, Nail Enhancements, Individual Permanent Lashes, Self Tanning & Swedish Body Massage.
- CThA Diploma in Aromatherapy Facials
- BABTAC Diploma in Individual Eyelash Extensions
- ABT Diploma in Quick Dip Acrylics
- GBT Diploma in Lash Perming & Lash Lifting
- EABT Diploma in Threading
Other Qualifications:
- Holos Healthcare Certificated in Emergency First Aid At Work
Prices as per 1st July 2025
| Therapies | Duration | Price |
| Aromatherapy Massage | 30/45/60/90 mins | £35/£45/£55/£75 |
| Holistic Massage | 30/45/60/90 mins | £35/£45/£55/£75 |
| Swedish Massage | 30/45/60/90 mins | £35/£45/£55/£75 |
| Advanced/Deep Tissue Massage | 30/45/60/90 mins | £35/£45/£55/£75 |
| Deep Tissue & Cupping Massage | 30/45/60/90 mins | £35/£45/£55/£75 |
| Sports Massage | 45/60 mins | £45/£55 |
| Pregnancy Massage | 45/60/90 mins | £45/£55/£75 |
| Pregnancy Induction Massage | 60/90 mins | £55/£75 |
| Stone Therapy Massage | 60/90 mins | £55/£75 |
| Indian Head Massage - Seated | 30/45/60 mins | £35/£45/£50 |
| Indian Head Massage - On Couch | 30/45/60/90 mins | £35/£45/£55/£75 |
| Manual Lymphatic Drainage | 45/60/90 mins | £45/£55/£75 |
| Manual Lymphatic Drainage Facial Massage | 30 mins | £35 |
| Pregnancy Manual Lymphatic Drainage | 45/60/90 mins | £45/£55/£75 |
| Aromatherapy Foot Massage | 30 mins | £35 |
| Reflexology | 30/45/60/75 mins | £35/£45/£52/£62 |
| Pregnancy Reflexology | 45/60/75 mins | £45/£52/£62 |
| Hopi Ear Candling (Facial Drainage Massage Included) | 30/45/60 mins | £35/£42/£47 |
Tuesday - 1pm to 6pm
Wednesday - 9am to 6pm
Thursday - 1pm to 6pm
Friday - 9am to 5pm
Saturday - 9am to 4pm
To book an appointment with Vicki, press here:
For Vicki's Beauty Treatments
For more information visit Vicki's website
