Post-Natal Massage
The post-natal period is a time of enormous physical, hormonal and emotional change. Whether you are a few weeks or many months after birth, post-natal massage offers you space to rest, recover and reconnect with your body.
My post-natal massage treatments are carefully tailored to support your recovery, ease physical discomfort, and nurture your wellbeing during this transformative stage of motherhood.
The Benefits of Post-Natal Massage
Post-natal massage can help to:
- Relieve neck, shoulder and upper back tension from feeding and carrying your baby
- Ease lower back and hip discomfort following pregnancy and birth
- Reduce swelling and fluid retention
- Encourage better sleep and relaxation
- Lower stress hormones and support emotional balance
- Promote circulation and overall healing
This is your time to be looked after — to pause, breathe and allow your body to receive care.
Supporting Stress & Sleep Deprivation
Broken nights and the constant demands of caring for a newborn can leave you feeling wired yet exhausted.
Post-natal massage helps calm the nervous system, encouraging your body to shift into a deeper state of relaxation. While it cannot replace sleep, many clients find they rest more easily and feel more balanced after treatment — even during interrupted nights.
How Post-Natal Massage Differs from Regular Massage
Post-natal massage is not simply a “normal” massage after birth. It is specifically adapted to reflect:
- The physical recovery process after vaginal or caesarean birth
- Hormonal changes affecting joints, ligaments and emotions
- Breast tenderness and sensitivity
- Fatigue and the demands of caring for a newborn
I work with awareness of scar tissue (when appropriate) and the muscular patterns created by feeding, lifting and holding your baby. Every treatment is adjusted to meet you exactly where you are in your recovery.
Pressure & Technique
Pressure is always tailored to your comfort and stage of healing.
- Gentle to moderate pressure in the early weeks
- Deeper work where needed for areas of persistent tension
- Slow, nurturing style to calm the nervous system
- Focused work on shoulders, back, hips and legs
Your body has done something extraordinary — my aim is to support it, not overwhelm it, whilst relieving distracting aches and pains.
Positioning for Comfort
Your comfort is a priority.
Depending on your needs, treatment can be carried out:
- Side-lying with supportive cushions
- Semi-reclined
Or prone (face down) when appropriate and comfortable - Extra bolstering can be used to protect tender areas and ensure complete relaxation.
Essential Oils & Breastfeeding
For clients who are breastfeeding, I carefully tailor the choice and dilution of an essential oil.
Safety and gentleness are key. I use:
- Low-dilution blends
- Breastfeeding-safe essential oils
- Oils that support relaxation without affecting milk supply
Alternatively, you may choose an unscented option if preferred.
Your treatment will always begin with a consultation to ensure the oils selected are appropriate for you and your baby.
A treatment created for this chapter - responsive, supportive and cantered around you.
To book with Sophie:
I am a Holistic Massage Therapist with a passion for supporting women’s health and well-being. Within 13 years experience I have provided massage therapy for many women for a variety of conditions - from children to those in their precious last few weeks of life. My massage career started in 2012 when I was captivated after picking up an aromatherapy book in a jumble sale, which led to many formal training courses and growing. I love to learn from each person I meet and how I can further adapt each treatment to each individual. After furthering my training in pregnancy and postpartum massage, I started specialising in women's health as I am passionate about supporting and empowering women in the different cycles of life they find themselves in. Historically speaking, women's health in society hasn't always been prioritised or understood and I take pride in being part of a service for women that respects and supports them.
Therapy Qualifications:
- ABC Level 3 Diploma Aromatherapy Massage & Anatomy, Physiology and Pathology for complementary therapies
- Mind, Body & Soul course in Pregnancy Massage
- Richdales Institute CPD in Deep Tissue Massage
- Norwich Acupuncture Rooms course in Chinese Cupping Therapy
Testimonials:
“Always a pleasure visiting Sophie for a massage. Her knowledge and experience shines through in the way she works and she creates beautiful, personalised and holistic space to relax and unwind.”
"I had the most incredible experience with Sophie! From the moment I walked in, I felt welcomed and at ease. Sophie’s expertise in prenatal massage was evident as she tailored every aspect of the session to my needs. The ambiance was soothing, and the techniques used were both relaxing and rejuvenating. Throughout the massage, I could sense her genuine care for my comfort and well-being. I left every session feeling not only physically relieved but also mentally refreshed. She is an absolute gem, and I can't wait to return for my postpartum sessions. Highly recommended for any expecting mother seeking relaxation and relief!"
"Always a pleasure visiting Sophie for a massage. Her knowledge and experience shines through in the way she works and she creates beautiful, personalised and holistic space to relax and unwind."
Prices as per November 2025
| Therapies | Duration | Price |
| Deep Tissue Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Cupping Therapy & Deep Tissue Massage | 45/ 60/ 90 mins | £45/ £55 / £75 |
| Holistic Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Pregnancy Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Postpartum Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Dual/Couples Massage | 60/ 90 mins | £110/£150 |
Monday - 9:00am to 2:30pm
Tuesday - 9:00am to 2:45pm
Thursday - 9:00am to 6:00pm
Saturday - 9:45am to 6:00pm
To book an appointment with Sophie, press here:
