Myofascial Release Therapy (MFR)
Myofascial Release is a gentle and effective hands-on technique that involves applying light sustained pressure to the fascial tissues of the body, to reduce restrictions, eliminate pain and restore motion.
Fascia is like a spider web. The stringy tissue is densely woven throughout your muscles, bones, nerves, arteries, veins and organs. Your fascia is one continuous structure throughout your body. Each part of your body is connected to it in some way. That’s why if there’s a snag in the tissue in one part of your body, it can cause pain in another part of your body. Soft tissues in the body can become restricted due to injury, overuse, inactivity and result in pain, tension and reduced blood flow.
The goal of myofascial therapy is to stretch and loosen the fascia so that it and other contiguous structures can move more freely. Myofascial release can improve range of movement, flexibility, posture and movement awareness. Treatments are tailored to individuals and it is an effective method to overcome pain and tightness resulting from exercise training, injury and trauma.
To book Myofascial Release Therapy with Claire press here:
Claire is a chartered physiotherapist and specialises in musculoskeletal physiotherapy addressing issues with muscles and joints including back, shoulder or knee pain, sports or work related injuries. Claire also has experience in women's health and can help pregnant and postnatal clients to address muscle and joint pain.
Claire is a trained massage therapist providing Swedish, Sports, Pregnancy, Oncology and “TMJD therapy” (for people with issues related to temporo-mandibular joint disorder) at Treat Norwich. She is trained in Myofascial Release, acupuncture, dry needling and Chinese cupping to provide further relief from muscular tension, acute or chronic pain
Claire trained in Pilates in 2014, she teaches 1:1 sessions for injury rehabilitation, sports performance and to help clients manage or overcome long term health problems such as arthritis or osteoporosis. Claire understands that it is often the quality, not the quantity of movement that determines health, fitness and sporting success and she was drawn to Pilates because its principles of alignment, concentration and control -moving and exercising with correct technique which is important in all aspects of exercise and daily life. Claire uses Pilates in her physiotherapy treatments and also teaches it 1:1 as a method to help maintain health and wellbeing.
Claire worked in the health and fitness industry before completing a Masters degree in physiotherapy at UEA. She has 10 years experience working in health, fitness and rehabilitation and has worked at many sporting events including the London Paralympics, London marathon and Great North Run. Claire has also worked as a specialist personal trainer teaching exercise classes for: cancer rehabilitation, cardiac rehabilitation and orthopaedic conditions and continues to give exercise guidance to a wide range of people looking to get moving more despite health concerns.
| Therapies | Duration | Price |
| Physiotherapy | 45 mins | £60 Initial Appointment |
| Physiotherapy | 30 mins | £45 Follow Up Appointment |
| Physiotherapy | 45 mins | £60 Follow Up Appointment |
| Physiotherapy | 60 mins | £75 Follow Up Appointment |
| Women's Health Physiotherapy | 45 mins | £60 Initial Appointment |
| Women's Health Physiotherapy | 30 mins | £45 Follow Up Appointment |
| Mummy MOT | 60 mins | £90 |
| Hypopressives | 30/45/60 mins | £45/£60/£75 |
| Physio Pregnancy Massage | 30/45/60 mins | £45/£60/£75 |
| Physio Sports Massage | 30/45/60 mins | £45/£60/£75 |
| TMJ Physiotherapy | 30/45/60 mins | £45/£60/£75 |
| Deep Tissue Massage | 30/45/60 mins | £45/£60/£75 |
| Deep Tissue & Chinese Cupping Therapy | 30/45/60 mins | £45/£60/£75 |
| Oncology Massage | 30/45/60 mins | £45/£60/£75 |
| Oncology Manual Lymphatic Drainage | 30/45/60 mins | £45/£60/£75 |
|
Myofascial Release |
45/60 mins |
£60/£75 |
|
Swedish Massage |
30/45/60 mins |
£45/£60/£75 |
| One to one PhysioPilates - Small Group up to 4 people | 30/45/60 mins |
£45/£60/£75 |
To book an appointment with Claire, press here:
For more information visit Claire's website
