Pregnancy Massage
Prenatal massage techniques and positioning are tailored through the stages of your pregnancy to help ensure comfort, safety, relaxation and the well-being of you and your baby.
There is no set routine as the massage is changed and adapted to fit your specific requirements on the day of your massage, catering for what you want and need. You will lye on the massage couch on your side with the support of pillows. So no pressure is put on major blood vessels as it can disrupt blood flow to your baby and leave you feeling nauseous. If you are required to lay on your back to massage a specific area of the body, you will be inclined with cushions and this will be for a maximum of fifteen minutes.
A Pregnancy Massage can help to relieve minor ailments associated with pregnancy such as achy legs, hips, shoulders and lower back pain. Regular massage throughout your pregnancy can help release muscular tension and reduced swelling in hands, legs & feet. Aiding in the function of the digestive system, improving blood circulation, increasing mobility and flexibility. As well as relieving stress, anxiety and encouraging relaxation. It can also help strengthen the immune system to help prepare the body physically, mentally and emotionally for the birth of your baby.
Pregnancy massage helps aid the development of your baby. Increasing blood circulation which helps oxygen and nutrients to move around your body more freely, therefore reaching your baby. This helps with their overall health and development. So by relaxing with a pregnancy massage, you're improving your baby's growth too.
A Pregnancy Massage should be booked from your first trimester. Consult your Midwife or GP before seeking this treatment if you have any medical conditions.
To book a Pregnancy Massage press here:
Vicki started her career as a Massage Therapist at Neal’s Yard Remedies Treatment Rooms over 20 years ago, after qualifying in Holistic and Remedial Massage in at the Alison Rostron School of Massage in Norwich. But over many years Vicki has gone on to qualify and gain so much more experience, learning many other different types of Massage, Reflexology and even Hopi Ear Candling.
In 2016 Vicki diversified by qualifying in ITEC Diploma's levels 2 & 3 in Beauty Therapy with The Norwich School of Beauty, and enjoys the Beauty Treatments most that are combined with massage like facials and skincare treatments.
For seven years Vicki did on-site Massage Treatments at the head office of Virgin Money in Norwich. To help improve staff well-being, reduce absenteeism and help to alleviate work stress, tension and help ease muscular aches & pains, as part of their employee company healthcare benefits. Vicki also assisted hundreds of staff members that trained to run the Virgin Money London Marathon by doing regular sports massages, which helped everyone of them to get over the finishing line and receive their medals.
Over Vicki's vast Therapy career she has worked self-employed at other Health & Wellbeing Clinics, and Treatment Rooms in Norwich and joined Treat Health & Wellbeing Clinic in 2016.
Therapy Qualifications:Level 3 ITEC Diploma Holistic Massage
- Level 3 ITEC Diploma in Swedish Massage
- Level 3 ITEC Diploma Sports Massage
- Alison Rostron School of Massage Diploma Remedial Massage
- ABT Diploma Advanced Deep Tissue Massage
- Certificated in Chinese Cupping Therapy
- ABT Diploma Myofascial Release
- Level 3 ITEC Diploma Stone Therapy Massage
- Level 3 ITEC Diploma Aromatherapy
- GHT Diploma Pregnancy Massage
- Wellmother Advanced Pregnancy Massage
- ANM Diploma Indian Head Massage
- Level 1 Diploma in Hydrotherm Massage
- ABT Diploma Manual Lymphatic Drainage
- IPHM Advanced Diploma Manual Lymphatic Drainage
- Level 3 AOR Diploma in Reflexology
- CThA Diploma in Hopi Ear Candling
Beauty Therapy Qualifications:
- Level 2 ITEC Diploma in Beauty Therapy - Make-Up, Manicure & Pedicure, Waxing, Skincare & Eye Treatments
- Level 3 ITEC Diploma in Beauty Therapy - Spa Treatments, Nail Enhancements, Individual Permanent Lashes, Self Tanning & Swedish Body Massage.
- CThA Diploma in Aromatherapy Facials
- BABTAC Diploma in Individual Eyelash Extensions
- ABT Diploma in Quick Dip Acrylics
- GBT Diploma in Lash Perming & Lash Lifting
- EABT Diploma in Threading
Other Qualifications:
- Holos Healthcare Certificated in Emergency First Aid At Work
Prices as per 1st July 2025
| Therapies | Duration | Price |
|
Aromatherapy Massage, Holistic Massage, Swedish Massage, Deep Tissue Massage, Deep Tissue & Cupping Massage. |
30/45/60/90 mins | £35/£45/£55/£75 |
| Cupping Therapy Massage | 45 mins | £45 |
| Sports Massage | 45/60 mins | £45/£55 |
| Pregnancy Massage | 45/60/90 mins | £45/£55/£75 |
| Pregnancy Induction Massage | 60/90 mins | £55/£75 |
| Stone Therapy Massage | 60/90 mins | £55/£75 |
|
Indian Head Massage - Seated |
30/45/60 mins |
£35/£45/£50 |
|
Indian Head Massage - On Couch |
30/45/60/90 mins | £35/£45/£55/£75 |
|
Manual Lymphatic Drainage Pregnancy Manual Lymphatic Drainage |
45/60/90 mins | £45/£55/£75 |
| Manual Lymphatic Facial Drainage | 30 mins | £35 |
| Aromatherapy Foot Massage | 30 mins | £35 |
| Reflexology | 30/45/60/75 mins | £35/£45/£52/£62 |
| Pregnancy Reflexology | 45/60/75 mins | £45/£52/£62 |
| Hopi Ear Candling (Facial Drainage Massage Included) | 30/45/60 mins | £35/£42/£47 |
Tuesday - 1pm to 6pm
Wednesday - 9am to 6pm
Thursday - 1pm to 6pm
Friday - 9am to 5pm
Saturday - 9am to 4pm
To book an appointment with Vicki, press here:
For Vicki's Beauty Treatments
For more information visit Vicki's website
I am a Holistic Massage Therapist with a passion for supporting women’s health and well-being. Within 13 years experience I have provided massage therapy for many women for a variety of conditions - from children to those in their precious last few weeks of life. My massage career started in 2012 when I was captivated after picking up an aromatherapy book in a jumble sale, which led to many formal training courses and growing. I love to learn from each person I meet and how I can further adapt each treatment to each individual. After furthering my training in pregnancy and postpartum massage, I started specialising in women's health as I am passionate about supporting and empowering women in the different cycles of life they find themselves in. Historically speaking, women's health in society hasn't always been prioritised or understood and I take pride in being part of a service for women that respects and supports them.
Therapy Qualifications:
- ABC Level 3 Diploma Aromatherapy Massage & Anatomy, Physiology and Pathology for complementary therapies
- Mind, Body & Soul course in Pregnancy Massage
- Richdales Institute CPD in Deep Tissue Massage
- Norwich Acupuncture Rooms course in Chinese Cupping Therapy
Testimonials:
“Always a pleasure visiting Sophie for a massage. Her knowledge and experience shines through in the way she works and she creates beautiful, personalised and holistic space to relax and unwind.”
"I had the most incredible experience with Sophie! From the moment I walked in, I felt welcomed and at ease. Sophie’s expertise in prenatal massage was evident as she tailored every aspect of the session to my needs. The ambiance was soothing, and the techniques used were both relaxing and rejuvenating. Throughout the massage, I could sense her genuine care for my comfort and well-being. I left every session feeling not only physically relieved but also mentally refreshed. She is an absolute gem, and I can't wait to return for my postpartum sessions. Highly recommended for any expecting mother seeking relaxation and relief!"
"Always a pleasure visiting Sophie for a massage. Her knowledge and experience shines through in the way she works and she creates beautiful, personalised and holistic space to relax and unwind."
Prices as per November 2025
| Therapies | Duration | Price |
| Deep Tissue Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Holistic Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Pregnancy Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Postpartum Massage | 45/ 60/ 90 mins | £45/ £55/ £75 |
| Dual/Couples Massage | 60/ 90 mins | £110/£150 |
Monday - 8:45am to 2:30pm
Tuesday - 8:30am to 2:45pm
Every other Saturday - 9:45am to 7pm
To book an appointment with Sophie, press here:
