Back Pain & Tension

 

Back Pain & Tension 

Back pain is a common problem often triggered by everyday activities, at work, in the home or during exercise. Bending, heavy lifting, twisting, bad posture or long periods of sitting can all lead to real discomfort. Even stress can pay a part in back pain .

Longer term, chronic back pain is caused by more complex issues such as a slipped disc, muscular-skeletal problems, sciatica or whiplash. Condition such as these can greatly benefit from certain complementary therapies. Pilates helps build core body strength and can improve posture. Deep tissue massage can help muscle pain, while acupuncture and physiotherapy address deeper seated issues.

Check out our range of therapies below which may give great relief to back pain and act as a preventative measure for the future.

Please call our Reception team on 01603 514195, who can arrange a call back from a qualified practitioner if you need more advice.