Women’s Hormone Health and Fertility Coaching (Food and Lifestyle)
We are what we eat (actually what we absorb) and the lifestyle choices we make can have a massive impact on our lives, health, well-being and happiness.
Health Coaching helps establish personal health goals and break them down into manageable, achievable chunks. It offers practical guidance on food and lifestyle choices to reach those goals and supports, encourages and challenges (nicely) to maximise the chances of success.
For example, you may want to lose weight, but be totally overwhelmed by mountains of conflicting advice or be disappointed that previous efforts have been in vain or that results have only been short term. Health Coaching can help decide what you want to achieve, what might be getting in the way and how to bust those obstacles. Once you have decided how you want to tackle it your coach will help you keep on track, offering practical diet and lifestyle tips tailored to suit your preferences and circumstances
Our Health Coach specialises in women’s health issues, hormones, fertility and menopause.
To book a treatment or buy a gift voucher please call treat's Reception Team: 01603 514195 or [email protected]
Kathy Payne is a Women’s Hormone Health and Fertility Coach, Preconception Care Practitioner and Homeobotanicals Therapist working here at treat-norwich Complementary Health Clinic. Kathy also works with Acupuncturist - Rebecca Geanty. They offer joint packages of care to women through www.lifeandcycles.co.uk which is also based at treat-norwich.
"I’m on a mission. A mission to calm hormone havoc and modern life madness. Naturally.
If you’re a woman suffering haywire hormones, I’m your gal.
My special interests are:
- Cycle issues
- Pre-menopause - those baffling symptoms you get in your 30s and 40s when you think you’re far too hip and happening for the M word- menopause
- Stress and energy
You’d be amazed how many common symptoms are down to hormones – weight gain, sleeplessness, low immune system and many more.
I tailor my approach to suit YOU, because you are unique and special. You deserve to be treated that way.
You’ll find me a well-being Fairy Godmother not the Health Police. I believe that by choosing good habits at least 80% of the time we’ll be healthier, happier and more balanced.
I’m a glass half-full, rose tinted specs wearing, positive kinda person. You can expect hugs and humour served with your professional support and encouragement.
And I help using a unique combo of health coaching with nutrition and lifestyle guidance, preconception care, homeopathy, herbal tinctures, natural fertility awareness and hair testing.
But I wasn’t always a Health Coach. Oh no.
I’m a reformed tired, tubby and tetchy Corporate Stress Bunny. I lost over 2 stone and tamed my own haywire hormones and awful ailments by living well and natural therapies. Maybe you could too. With my help.
For ongoing situations, expect assessment of the questionnaire in advance, my food and lifestyle guidance (with handouts if appropriate) and any homeopathic pills included.
|Initial Appointment||60 mins||£70|
|Initial Fertility Appointment||2 hr||£140|
|Fertlity Follow up||30/45 mins||£35/£50|
|Homeobotanical Therapy Initial||60 mins||£70|
|Homeobotanical Therapy Follow Up||30/45 mins||£35/£50|
|Homeobotanicals||£21 + Postage|
To book an appointment with Kathy, please call treat's Reception Team: 01603 514195 or [email protected]
For more information visit Kathy's website