Women’s Hormone Health and Fertility Coaching (Food and Lifestyle)
We are what we eat (actually what we absorb) and the lifestyle choices we make can have a massive impact on our lives, health, well being and happiness.
Health Coaching helps establish personal health goals and break them down into manageable, achievable chunks. It offers practical guidance on food and lifestyle choices to reach those goals and supports, encourages and challenges (nicely) to maximise the chances of success.
For example, you may want to lose weight, but be totally overwhelmed by mountains of conflicting advice or be disappointed that previous efforts have been in vain or that results have only been short term. Health Coaching can help decide what you want to achieve, what might be getting in the way and how to bust those obstacles. Once you have decided how you want to tackle it your coach will help you keep on track, offering practical diet and lifestyle tips tailored to suit your preferences and circumstances
Our Health Coach specialises in women’s health issues, hormones, fertility and menopause.
Kathy Payne is a Women’s Hormone Health and Fertility Coach, Preconception Care Practitioner, Homeopath and Homeobotanicals Therapist working here at Treat. Kathy also works with Acupuncturist Rebecca Geanty. They offer joint packages of care to women through www.lifeandcycles.co.uk also based at Treat.
"I’m on a mission. A mission to calm hormone havoc and modern life madness. Naturally.
If you’re a woman suffering haywire hormones, I’m your gal.
My special interests are:
pre-menopause - those baffling symptoms you get in your 30s and 40s when you think you’re far too hip and happening for the M word
stress and energy.
You’d be amazed how many common symptoms are down to hormones – weight gain, sleeplessness, low immune system and many more.
I tailor my approach to YOU. Because you are unique and special and deserve to be treated that way. Here at treat (and you WILL be) and everywhere else.
You’ll find me a Wellbeing Fairy Godmother not the Health Police. I believe that by choosing good habits at least 80% of the time we’ll be healthier, happier and more balanced.
I’m a glass half-full, rose tinted specs wearing, positive kinda person. You can expect hugs and humour served with your professional support and encouragement.
And I help using a unique combo of health coaching with nutrition and lifestyle guidance, preconception care, homeopathy, herbal tinctures, natural fertility awareness and hair testing.
But I wasn’t always a Health Coach. Oh no.
I’m a reformed tired, tubby and tetchy Corporate Stress Bunny. I lost over 2 stone and tamed my own haywire hormones and awful ailments by living well and natural therapies.
Maybe you could too. With my help.
Here at treat, I offer packages of care by myself and I also work with others to support women and couples to reach their goals."
|Initial Appointment||60 mins||£70|
|Initial Fertility Appointment||2 hr||£140|
|Fertlity Follow up||30/45 mins||£35/£50|
|Homeobotanical Therapy Initial||60 mins||£70|
|Homeobotanical Therapy Follow Up||30/45 mins||£35/£50|
|Homeobotanicals||£21 + Postage|
For ongoing situations, expect assessment of the questionnaire in advance, my food and lifestyle guidance (with handouts if appropriate) and any homeopathic pills included.
There's more information about Kathy's work on her website
To book an appointment with Kathy, please call: 01603 514195