The aim of physio treatment is to help restore movement and function after an injury, illness or disability. Physiotherapy encompasses a variety of treatment techniques such as soft tissue release, joint mobilisation, exercise prescription, rehabilitation and electrotherapy (TENS/ultrasound).
In conjunction with physiotherapy, Rosie uses yoga and pilates techniques to improve body awareness and ability to manage symptoms in the long term.
Rosie can also help with prenatal or postnatal conditions such as back pain, pelvic pain, nerve pain or help you to get back in peak physical condition following the birth of your baby.
Physiotherapy for Children
Rosie is very experienced in working with children.
Physiotherapy for children has to adapt to the growth and development of the child. Rosie will carry out an in-depth assessment examining posture, gait, strength, tone, joint range of movement as well as motor skills.
Rosie is on Maternity leave - Claire Gurney is covering for her till she gets back to work
To book a physio appointment please call Treat Reception: 01603 514195.
Claire has over 9 years experience working in the health and fitness industry. Since training in Pilates Matwork in 2014 she has increased her number of classes, teaching in many locations across Norfolk from Mattishall to Acle. In addition to this Claire has established her pilates practice; teaching sessions to individuals, small groups and local businesses in Norwich. She has recently qualified as a Physiotherapist and works with Rosie Taylor's "wellfitmumma" team.
She will be available for Mon & Wed musculoskeletal Physiotherapy clinics. She can treat musculoskeletal issues such as back , upper limb , lower limb injuries , sports injuries , work related injuries and offers general physiotherapy. She can also see pregnant clients for remedial pregnancy massage & 1-1 rehab Pilates.
In her other areas of work Claire instructs exercise classes for cardiac rehabilitation and GP exercise referral. She is trained to level 4 in instructing exercise for rehabilitation and is a qualified massage therapist. Claire’s work in pilates, fitness and sports massage has given her a wealth of experience instructing exercise for health, wellbeing and recovery. She has worked in many locations including London, York and Melbourne in Australia and returned to Norwich on a permanent basis in 2014.
From her work, training and own experience Claire understands that it is often the quality, not the quantity of person’s movement that determines their health, fitness and sporting success. Claire was drawn to pilates as its principles of alignment, concentration and control place the emphasis on standing, moving and exercising with correct technique.
Claire specialises in working with older adults, clients with back, shoulder or neck pain, those with arthritis and knee or hip replacements. Claire believes almost everyone can benefit from pilates and she adapts her classes and sessions to her clients taking part, often using small equipment or supports to improve technique and make the exercises more effective.
She has recently completed a course in massage to treat Temporomandibular joint dysfunction (TMJD) postgraduate certificate in TMJ therapy, from the Blend therapy training
|One to one pilates/small group||60 mins||£35 singe session £180 for 6 sessions|
|One to one pilates/small group||30 mins||£17-50|
|Pilates Classes||45-60 mins||£32 for 4x weeks/£50 for 6x weeks|
When pilates classes are not fully booked, drop ins can be made at £9 per week, please check availability.
To book a pilates session, please call 01603 514195
to find out more about Claire's work visit her website
Rosie is an experienced physiotherapist specialising in the care of musculoskeletal injuries, pre/post natal and children's physiotherapy. Rosie qualified from the University of East Anglia with an MSc in Physiotherapy in 2008. Since then, Rosie has gained a vast amount of physiotherapy experience having worked for Norfolk Community Trust in stroke rehab, community Physiotherapy, musculoskeletal physiotherapy & paediatric physiotherapy. Rosie progressed to a senior level quickly and worked in the acute setting at the Norfolk and Norwich University Hospital for 5 years, specialising in orthopaedics, musculoskeletal physiotherapy & children's physiotherapy. Rosie has subsequently spent time working at a specialist unit for children under 5, at The Royal Free Hospital in London and now works at a specialist level at The East Anglia Children's Hospital 3 days per week. Rosie has in addition, experience of working in private practice and with elite sports teams and has a special interest in the management of musculoskeletal injuries in adults and children.
Rosie enjoys staying fit and active and has found yoga and pilates to be an excellent addition to her physiotherapy "toolbox". Applied clinically , combined with physiotherapy knowledge , yoga & Pilates can be extremely useful in treating and preventing and many types of injures. Rosie has trained with The Pilates Institute, APPI (Australian Physiotherapy & Pilates Institute) as well as having undertaken a 200 hour Yoga Alliance & 500hr Yoga Alliance certification courses. She is trained in both pre-natal and postnatal yoga & pilates and particularly enjoys working with women throughout pregnancy and postnatally.
Rosie has in addition, completed many post-graduate courses in physiotherapy such was Kinesiotaping, Manual therapy, Mulligans Techniques, Muscle Energy Techniques as well as Masters level courses in Acupuncture for Physiotherapists (University of Hertfordshire) and Advanced assessment and treatment of musculoskeletal injuries (University of East Anglia).
Rosie also has a degree in Psychology which has influenced her physiotherapy care and takes into account the full person, life experiences and works in holistic manner to help you find the best way to manage your condition. Rosie is fully registered with the Health Professions Council (HPC) the Chartered Society of Physiotherapists (CSP) and the APCP (Association of Chartered Paediatric Physiotherapists).
|Physiotherapy-Initial (Adults/Children)||50-60 mins||£55|
|Physiotherapy Follow up (Adults/Children)||30-40 mins||£55|
|Pregnancy Physio Yoga||1 hour 15 mins||6x sessions= £58, Drop in rate £12|
|Mummy MOT||1 hours||£75|
For more details about Rosie's work visit her website
To book an appointment with Rosie, please call: 01603 514195