One to One Yoga Therapy

Yoga Therapy

Yoga Therapy offers one on one support to individuals who are: 

  • Living or recovering from cancer.
  • Suffering from mild depression, anxiety and stress
  • Living with chronic pain.
  • Suffering from an injury.
  • Needing to improve their heart health.
  • Wishing to find alternative/complementary healthcare.
  • Wanting to integrate into the community.
  • Referred/social prescribing from healthcare organisations/practitioners

Yoga therapy involves working closely with the client to help them identify areas in which they can feel more empowered and responsible for their own health, setting achievable health goals. The aim is to create achievable short, medium and long term goals depending on individual circumstances and needs. Amber offers support and guidance in specific yoga postures to alleviate pain and stress in the body and gives the client a programme of yoga postures which they can practice at home. 

Yoga Therapy is provided in a non-judgmental, confidential, supportive and encouraging environment.

Sessions cost £45 for one hour. £60 for one and half hours. 

To book a yoga therapy session contact Treat reception  01603 514195

Amber also offers Yoga flow classes combining dance, yoga, qigong and music and group Yoga4health classes

Amber Hale (BA , Yoga Alliance Accredited Diploma in Yoga Teaching)

Amber Hale is a qualified and experienced Yoga, Shiatsu, Dance & Qigong practitioner. She has a 2.1 BA in Choreography, Yoga Alliance Accredited Diploma in Yoga Teaching, The Shiatsu College Accredited Diploma in Shiatsu Practice and Training Certificates in Zhineng Qigong. She has been dancing all her life, teaching yoga for 13 years, practising Shiatsu for 9 years and is currently training in Qigong bodywork. She has travelled the world extensively learning and teaching a variety of bodywork practices in many different countries including Japan, China, India, Italy, Portugal, and South America. Since returning to Norfolk seven years ago, she lives in Norwich where she offers Yoga4Health, Yoga4All and Yoga Flow classes, One to One Yoga Therapy and Shiatsu Acupressure Massage with the determination and commitment to support people on their journey to better health. 

Yoga Classes - Amber’s yoga classes combine her knowledge of Yoga, Shiatsu, Dance and Qigong to offer a relaxing, rejuvenating and healing practice which is adapted to the needs of the students. A variety of yoga postures, bodywork exercises, breathing, relaxation and visualisation techniques are used to encourage the students to understand more about their own bodies and how yoga postures can be used to alleviate pain and discomfort in the body.