1:1 PhysioPilates sessions are an ideal way for you to learn or progress your Pilates practice under the guidance of a qualified physiotherapist. These sessions can help you build strength, flexibility and overall fitness, and to manage and relieve issues including pain or muscle tension.
Physio-pilates sessions are ideal if you are new to Pilates, recovering from injuries or looking to prevent them, managing a long term condition (e.g low back pain) or simply want a more individualised fitness and rehabilitation programme.
Pilates is a form of exercise to stretch and strengthen your whole body. If practiced regularly it can to improve balance, muscle-strength, flexibility and posture. The focus is on controlled, stable, co-ordinated movements, with correct breathing methods, training your body to move well and more efficiently.
Pilates is suitable for people of all levels of fitness. It is a “low impact” more gentle form of exercise. It can be easily adapted to suit those with aches, pains, injuries and restricted mobility, as it does not place a lot of strain on the joints. Claire teaches "matwork" Pilates which can involve standing, seated and floor based exercises. Exercises can be adapted easily as you improve to suit your abilities, experience, goals and progress.
During your one to one session you will be asked some questions about your health, your lifestyle and what you would like to achieve from Pilates. Claire will then use this to plan a series of exercises for you, which can be adapted according to your progress, goals and preferences. You will be able to ask questions, gain advice and ensure your technique is spot on so that you can improve your health and achieve the results you want.
Please note your first session will act as a consultation, involving a questionnaire, a chat about your health and some simple exercise and posture tests, so that your health, posture and movement can be assessed. This will help Claire to plan your Pilates programme for future sessions.
What to bring:
Just come wearing comfortable clothing which you can move easily in, and bring a bottle of water. Mats and small equipment (e.g. TheraBands) will be provided for you.
One to one, small group (up to 4) 30 minutes £35
One to one, small group (up to 4) 45 minutes £45
One to one, small group (up to 4) 60 minutes £50
Mat-work Classes via Zoom
Claire teaches Pilates mat-work classes on zoom for beginner and intermediate levels of ability.
Claire's Pilates classes involve a mix of standing, sitting and floor based exercises, to improve your posture, body alignment and core stability. No prior levels of fitness or ability are required as guidance can be given before your first session (and you may wish to book a 1:1 session online or in person before the group class). Each class covers a range of adaptable exercises at various levels and intensities. This allows you to work at your own level and progress steadily from week to week.
If you would like to attend or gain more information about the online zoom class please email Claire directly: [email protected]
Thursday 6-7 pm
Classes run most weeks consecutively except over holiday periods.
To book press here:
Claire is a chartered physiotherapist and specialises in musculoskeletal physiotherapy addressing issues with muscles and joints including back, shoulder or knee pain, sports or work related injuries. Claire also has experience in women's health and can help pregnant and postnatal clients to address muscle and joint pain.
Claire is a trained massage therapist providing Swedish, Sports, Pregnancy, Oncology and “TMJD therapy” (for people with issues related to temporo-mandibular joint disorder) at Treat Norwich. She is trained in Myofascial Release, acupuncture, dry needling and Chinese cupping to provide further relief from muscular tension, acute or chronic pain
Claire trained in Pilates in 2014, she teaches 1:1 sessions for injury rehabilitation, sports performance and to help clients manage or overcome long term health problems such as arthritis or osteoporosis. Claire understands that it is often the quality, not the quantity of movement that determines health, fitness and sporting success and she was drawn to Pilates because its principles of alignment, concentration and control -moving and exercising with correct technique which is important in all aspects of exercise and daily life. Claire uses Pilates in her physiotherapy treatments and also teaches it 1:1 as a method to help maintain health and wellbeing.
Claire worked in the health and fitness industry before completing a Masters degree in physiotherapy at UEA. She has 10 years experience working in health, fitness and rehabilitation and has worked at many sporting events including the London Paralympics, London marathon and Great North Run. Claire has also worked as a specialist personal trainer teaching exercise classes for: cancer rehabilitation, cardiac rehabilitation and orthopaedic conditions and continues to give exercise guidance to a wide range of people looking to get moving more despite health concerns.
|Physiotherapy||45 mins||£60 Initial Appointment|
|Physiotherapy||30 mins||£45 Follow Up Appointment|
|Women's Health Physiotherapy||45 mins||£60 Initial Appointment|
|Women's Health Physiotherapy||30 mins||£45 Follow Up Appointment|
|Mummy MOT||60 mins||£90|
|Pregnancy Physio Massage||30/45/60 mins||£35/£45/£55|
|Sports Physio Massage||30/45/60 mins||£35/£45/£55|
|TMJ Physiotherapy||30/45/60 mins||£35/£45/£55|
|Oncology Massage||30/45/60 mins||£35/£45/£55|
|Oncology Manual Lymphatic Drainage||30/45/60 mins||£35/£45/£55|
Myofascial Release Massage
|One to one PhysioPilates - Small Group up to 4 people||30/45/60 mins||
Zoom Pilates Class - Thursday's 6pm - 7pm
(Email or message Claire to book on 07776044304)
£6.50 per session
£100/£140 (per Couple)
To book an appointment with Claire, press here:
For more information visit Claire's website