News & Events

Coming up at treat!

Are you a Classic Car or an Old Banger?13/09/2017
Cuba is famous for its beautiful classic American cars - but their great lines and beautiful paint jobs are the result of loving care from dedicated mechanics. They need time out and nurture to keep their lines and looks - Kerry Dolan's latest blog makes a light hearted link between keeping a classic car on the road and keeping our own bodies in good shape as we reach "vintage" status
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Helping yourself to a more fertile body08/08/2017
Treat Reflexologist Jane Sheehan writes about the ways in which changing simple every day patterns and behaviors can help improve chances of conception with no other interventions.
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Relieving Back Pain in Pregnancy17/04/2017
Back pain is a common complaint in pregnancy. In her latest blog, Treat Physiotherapist, Yoga teacher and new Mum, Rosie Taylor, explains why, and offers great tips to help mums to be keep pain and discomfort under control.
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BMI, Fertility and Pregnancy10/04/2017
BMI can be an important factor in fertility. Being over or underweight can affect the hormones controlling women's menstrual cycles and men's sperm health and production. Research from the Netherlands showed that for every BMI unit above 29, the chances of conception fell by 4%.
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Could stress be making you fat11/03/2017
Could stress be making you fat? As thoughts turn to summer many of us will be aiming to lose a few pounds we've put on over the winter months. We often look at our diet and levels of exercise when aiming to lose weight but rarely look at other factors like stress or our work, rest and sleep patterns. In long term, when it comes to losing excess weight and body fat, these are areas just a...
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Prenatal and Postnatal Pilates14/09/2016
Pilates and Pregnancy Pregnancy is a time of significant change for the body and Pilates is the perfect form of exercise to help maintain your strength, fitness and energy levels as your body changes with each trimester. Why Pilates? Pilates is a low-impact form of exercise, it strengthens and stretches the body, improving posture and mobility without placing stress on the joints. Pil...
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