Relaxation & De-stress

Stress affects one in four of us!

Are you experiencing:
  • Tension headaches
  • Tiredness
  • Digestive problems
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Mood changes
  • Frequent colds and infections
  • Loss of sexual desire and/or ability?

People often ignore these symptoms, hoping they will go away. But, if left untreated, stress can lead to much more complicated health issues such as depression and heart disease, weight changes, muscular and joint pain. While there is very little evidence to suggest stress causes cancer Cancer Research UK point out that stress can encourage behaviours like smoking and drinking that do contribute to ill health.

Stress is something we are all familiar with and no one should have to struggle in silence. In the modern world, taking time for ourselves to focus on our wellbeing is essential.

Have a look at ways that may provide you with relaxation and potentially enable you to cope with stressful episodes more efficiently:

To make an appointment please call: 01603 514195

Practitioners
Rebecca Geanty Lic.Ac. BSc (Hons) MBAcC
 

treat’s founder and proprietor Rebecca works as a registered Traditional Acupuncturist, specialising in natural fertility for men and women. With over six years experience running her own practice and a BsC (Hons) from the College of Integrated Chinese Medicine (CICM) she has helped countless patients with a variety of mental, emotional and physical conditions.

In 2010 Rebecca created Norwich Acupuncture Rooms at the Orange Grove Clinic as a way of making acupuncture more accessible and affordable to a wide range of people. In China acupuncture is a very common practice and recommended weekly to begin with for effective treatment. Rebecca’s goal was to replicate this in the Western world with the multi-bed setting to allow patients the option of weekly treatment at a more affordable price.

A year later Rebecca also set up the Acupuncture Childbirth Team for East Anglia (ACT), which acts as an acupuncture network for other practitioners to share and learn information on natural birth techniques and pregnancy-related complaints.

Rebecca’s latest passion is treat – a unique holistic clinic where the practitioners all strive to work together for the people of Norwich; combining their skills and knowledge in providing one-to-one care and group sessions/workshops, which empower and educate people to reach a state of wellbeing and contentment. Norwich Acupuncture Rooms is now an integral part of treat.

Rebecca offers:DurationPrice
Acupuncture Private Initial1.5 hrs£60 
Acupuncture Private Follow up1 hour 15 minutes£45
Affordable Multibed Clinic1 hour 15 minutes£24
Acupressure Private1 hour£40
Cupping Private1 hour£40
Fertility Acupuncture1.5 hour (1st app) (then Multibed)£60 (Multibed £24)
Pregnancy Acupuncture1 hour 15 minutes (1st app) (then Multibed)£45 (Multibed £24)
Facial Rejuvenation Acupuncture 1.5 hour£70 per treatment or a course of x6 for £300

To book an appointment with Rebecca, please call: 01603 514195

Sam Coxeter Lic.Ac. BSc (Hons)

Sam’s interest in health and bodywork began over 10 years ago through practising Tai Chi and Qigong. He was immediately fascinated with the concept of qi and how this energy interacts within people and the environment. This interest directed him down various routes of complementary medicine including kinesiology, reiki and massage.


His continued enthusiasm for Chinese philosophy inspired Sam to study Chinese medicine. Specialising in Traditional Chinese Medical acupuncture, Sam completed his acupuncture training at Westminster in London.

As a professional therapist Sam offers a deeply relaxing Tui Na massage and works as part of the multi-bed acupuncture team at treat. Treatments are aimed at uncovering the underlying cause of a patient’s symptoms and health concerns, helping the body to repair and rebalance naturally.

Sam OffersDurationPrice
Acupuncture Private Initial1.5 hrs£60
Acupuncture Private Follow up1 hour 15 minutes£45
Affordable Multibed Clinic1 hour 15 minutes£24
Acupressure Private1 hour£40
Cupping Private1 hour£40
Fertility Acupuncture 1.5 hrs (1st appt) (then Multibed)£60 (Multibed £24)
Pregnancy Acupuncture 1 hour 15 minutes(1st appt) (then Multibed)£45 (Multibed £24)
Tui Na Chinese Massage1 hour £45

To book an appointment with Sam, please call: 01603 514195

Deborah Trafford Lic.Ac. BSc (Hons) MBAcC

For the past 30 years Deborah has followed her passion for providing healing therapies and supporting people on their journey to wellness in body, mind and spirit. Over the years she has built a successful healing practice offering reflexology, acupressure, therapeutic and remedial massage and reiki healing.


Deborah’s special interests are in the spiritual and energetic nature of all things and she has read a wide range of esoteric, spiritual and health-related books and articles. With a close friend and colleague she wrote a book of channelled wisdom and developed and taught meditation based workshops for spiritual wellbeing. On the death of this dear friend Deborah decided to change direction and follow her dream of becoming an acupuncturist and of learning the spirit and philosophy of Chinese Medicine.


Deborah’s acupuncture training was with the College of Integrated Chinese Medicine in Reading, UK, graduating in 2015, integrating two systems of Chinese Medicine – TCM (Traditional Chinese Medicine) and the 5 Element Theory, enabling the patient to be treated constitutionally, individually and symptomatically.


With years of healing practice and hundreds of hours of supervised clinical practice, Deborah works as part of the multi-bed acupuncture team and brings a calm healing energy and a grounded wisdom to the clinic that appeals to patients who have described her as the ‘Mother Earth’ of the clinic.

Deborah Offers:DurationPrice
Acupuncture Private Initial1.5 hrs£60
Acupuncture Private Follow up1 hour 15 minutes£24
Affordable Multibed Clinic1 hour 15 minutes£24
Acupressure Private1 hour£40
Cupping Private1 hour£40
Fertility Acupuncture 1.5 hrs1.5 hrs (1st appt) (then Multibed)£60 (Multibed £24)
Pregnancy Acupuncture1 hour 15 minutes (1st appt) (then Multibed)£45 (Multibed £24)

To book an appointment with Deborah, please call: 01603 514195

Claire Gurney BSc (Hons) REPs registered

Claire has over five years experience working in the health and fitness industry. Since training in Pilates Matwork in 2014 she has increased her number of classes, teaching in many locations across Norfolk from Mattishall to Acle. In addition to this Claire has established her pilates practice; teaching sessions to individuals, small groups and local businesses in Norwich.

In her other areas of work Claire instructs exercise classes for cardiac rehabilitation and GP exercise referral. She is trained to level 4 in instructing exercise for rehabilitation and is a qualified massage therapist. Claire’s work in pilates, fitness and sports massage has given her a wealth of experience instructing exercise for health, wellbeing and recovery. She has worked in many locations including London, York and Melbourne in Australia and returned to Norwich on a permanent basis in 2014.

From her work, training and own experience Claire understands that it is often the quality, not the quantity of person’s movement that determines their health, fitness and sporting success. Claire was drawn to pilates as its principles of alignment, concentration and control place the emphasis on standing, moving and exercising with correct technique.

Claire specialises in working with older adults, clients with back, shoulder or neck pain, those with arthritis and knee or hip replacements. Claire believes almost everyone can benefit from pilates and she adapts her classes and sessions to her clients taking part, often using small equipment or supports to improve technique and make the exercises more effective.

Claire Offers: Duration Price
 One to one pilates/small group 60 mins £35 singe session £180 for 6 sessions
 One to one pilates/small group 30 mins £17-50
 Pilates Classes 45-60 mins£32 for 4x weeks/£50 for 6x weeks

When pilates classes are not fully booked, drop ins can be made at £9 per week, please check availability.

To book a pilates session, please call 01603 514195 

Sophie Davies
Sophie's passion for holistic medicine was sparked when she came across an Aromatherapy handbook in a jumble sale and she says she "has been hypnotised ever since". This led her to train at the Jackie Hamilton School of Therapies in Aromatherapy Massage where she qualified in 2013.

In 2014 Sophie had the opportunity to visit Thailand and learn the basics of Thai Massage. This amazing experience opened her up to a new way of looking at the mind, body and spirit. Her desire to expand the insights she gained in Thailand led her to practice and develop skills in seated Shiatsu Massage. She went on to study and qualify in Chinese Cupping Therapy after becoming inspired by Chinese Medicine and the many health benefits that follow this treatment. Recently, she has specialized in Pregnancy Massage to support women in the lead-up to childbirth.

Sophie's training and experience have allowed her to develop her own unique style, combining technical expertise and a gentle calm approach. Her treatments are client-centred with the aim of developing self-awareness of body and mind. Using the Holistic approach, Sophie is able to identify what is needed and how to tailor therapies to each client, creating a personalised and deeply relaxing treatment..

PricesDurationPrice
Relaxing Aromatherapy Massage45/60/90mins£35/£40/£60
Dual Aromatherapy Massage60/90 mins£76/£110 per couple
Pregnancy Massage45/60/90mins£35/£40/£60
Cupping Therapy60 mins £40
Cupping Therapy45 mins£35


To book an appointment with Sophie, please call: 01603 514195

Vicki Taylor ITEC. ANM. MAR. GHT. MCThA. GBT. ABT

Vicki started her career as a Complementary Therapist at Neal’s Yard Remedies treatment rooms after qualifying in Holistic and Advanced Massage in 2006 at Alison Rostron School of Massage. She steadily built up her client base and kept studying to gain further qualifications at the Jackie Hamilton School of Therapies.


Next came an opportunity to do on-site complementary therapy treatments at the Virgin Money offices in Norwich. For seven years Vicki was able to help improve staff wellbeing as part of their employee company healthcare benefits, which helps alleviate work stress and tension.


At The Orange Grove Clinic Vicki kept improving on her range of therapies for her clients to benefit from adding Hydrotherm massage and advanced pregnancy massage to her ever-evolving repertoire.


At A Fine Retreat treatment rooms Vicki went on to diversify and add to her skills and knowledge by studying ITEC levels 2 & 3 in Beauty Therapy with The Norwich School of Beauty.


Vicki joined the team at treat to work alongside highly professional like-minded practitioners. She loves being part of a team that gives a high level of holistic care to its clients. And to work in a wonderful space that has been lovingly renovated to create a calming and spacious environment in the heart of Norwich.

Vicki OffersDurationPrice
Aromatherapy Massage45/60/90 mins£35/£40/£60
Holistic Massage45/60/90 mins£35/£40/£60
Deep Tissue Massage60/90 mins£40/£60
Sports Massage60/90 mins£40/£60
Pregnancy Massage45/60/90 mins£35/£40/£60
Stone Therapy Massage60/90 mins£40/£60
Hydrotherm Massage60/90 mins£45/£65
Indian Head Massage45/60 mins£30/£35
Dual/couples Aromatherapy Massage60/110 mins£76/£110
Hopi Ear Candling45/60 mins£30/£35

Vicki is also fully qualified in spa and beauty treatments.

To book an appointment with Vicki, please call: 01603 514195

Kirsty Williams Dip ION

As a Nutritional Therapist, Kirsty has always had a keen interest in health and healthy eating, which developed following her own family's health experiences. This, coupled with a firm belief in the preventative power of nutrition and a desire to help people led Kirsty to study Nutritional Therapy at the prestigious Institute of Optimum Nutrition in London.


Kirsty is passionate about food and truly believes that it can be good for you and delicious! She loves nothing more than sharing this passion with other people and helping them to use food and nutrition for the better in their everyday life.


Registered with the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC) means that Kirsty is fully covered by a comprehensive code of practice.

Kirsty OffersDurationPrice
Nutritional Therapy ConsultationsInitial Appt 60 mins£60
Nutritional Therapy Follow Up45 mins£45
Diagnostic Testing To be discussed with Kirsty according to your needs

Kirsty also offers a Wellness Package (3x consultations and 3x 15 minute phone or Skype check-ins) £130

To book an appointment with Kirsty, please call: 01603 514195

Benedict Blunt DCH. DHP. BA. MA. HPC Reg. IATE

After completing a degree in Philosophy, Benedict completed his first professional therapeutic training in clinical hypnotherapy and psychotherapy in 2002 with The Institute of Clinical Hypnosis (ICH). Since this time he has worked in a variety of different settings (public, private and charity) as a therapeutic practitioner. He has also gone on to undertake a substantial amount of additional training, including a Masters in Integrative Arts Psychotherapy, completed in 2010 with The Institute for Arts in Therapy and Education (IATE). He has been registered with the Health Care Professions Council since 2010.


In addition to his private work, Benedict is currently a senior therapist/therapy manager within the prison service, running a specialist psychotherapy service for offenders diagnosed with complex needs/personality disorders. This work includes the provision of treatment and the provision of supervision and training to psychologists, psychotherapists and prison officers. Before working for the prison service he worked for a children's charity running an in-school counselling service.


Benedict has also worked for the NHS, Victim Support, Richmond Psychotherapy and Counselling Service and the Parent-Infant Clinic (Hampstead). He has experience in offering therapy to a wide client group, including; children (1-12), adolescents (13-19) and adults of all ages; including couples and families. He has also had experience in working with people from a wide variety of cultural backgrounds. As well as offering a 'traditional' psychotherapy/counselling approach, Benedict is qualified to use creative techniques to enhance the therapeutic process.


Individual therapy offers a safe, reliable and confidential setting. It provides a relationship in which you can explore difficulties and their links with early experience, which can be outside conscious awareness, discover more appropriate ways of coping and bring about desired changes in your thinking, feeling and behaviour.


Through the security offered by the developing relationship with your therapist, you can re-experience relationships from early life and explore and establish new ways of relating that are no longer compromised by the habits that previously caused distress.


Qualifications

*BA Philosophy

*Diploma Clinical Hypnotherapy (DCH)

*Advanced Diploma Hypnotherapy and Psychotherapy (DHP)

*Diploma in the Use of the Arts in Therapy + Education

*MA Integrative Arts Psychotherapy

*Certificate in Child + Adolescent Psychotherapeutic Counselling

*Certificate in Group Work

*Therapeutic Communities Accredited Training (Levels 1-3)

*Foundation Certificate in Group Analysis HCPC Reg. Arts Psychotherapist Member IATE

Benedict Offers Duration Price
 Initial Consultation 60 mins £50
Follow Up  50 mins £35-£50 Sliding scale depending on income

To book an appointment with Benedict, please call: 01603 514195 

Jane Sheehan MAR. MARR. MRSS

Jane has been working in the field of complementary therapy for 27 years following a natural progression through bodywork and energy based practices including aromatherapy and reflexology, reiki to, shiatsu and qigong, these including Traditional Chinese Medicine (TCM).

Jane's registered nurse training helped as she already had a good understanding of the Western science that is so important when working with TCM in a Western society. She is now teaching 3 thriving classes in Tai chi Qigong in Norwich which provides a great way for people to continue to experience improvements in their wellbeing and support the improvements they are experiencing.

Jane uses her skills as a hypnotherapist to focus on using hypnotherapy based techniques combined with reflexology to support women experiencing issues with fertility and during pregnancy to help relieve symptoms and promote wellbeing.

Jane has worked in a palliative care unit, combining her nursing experience with her love of complementary therapy treatments. She developed this service to provide the much needed treatments for fragile patients, and relatives needing a small oasis of relaxation, and emotional support.

She now offers Shiatsu, reflexology and the M Technique (which is a relaxation treatment which has been described as physical hypnotherapy and encourages a very deep state of relaxation, ideal for anyone needing some stress relief) and she has a calm, empathetic nature and is someone you can really relax around.

Jane has extensive experience in working with women’s health issues. She is described as someone who radiates a sense of calm and relaxation and creates a relaxing non judgemental environment. She has worked with a variety of therapies which enables her to offer an individualised approach to treatment drawing on her various skills.  

She trained and qualified with the Shiatsu College in Norwich and graduated in 2009. She assists at the Shiatsu college and maintains her professional development  there. Her special interest is using Shiatsu to support women's health through all the stages of life including children, teenagers, fertility, pregnancy and menopause. She is also a qualified Tai chi Qigong teacher and may offer exercises to use in between treatments.

You can find out more about Jane on her website: http://www.norwichtherapiesforhealth.com/

Jane OffersDurationPrice
Fertility Reflexology90 mins£60
Reflexology60 mins£45
Shiatsu60 mins£45
M Technique60/45/30 mins£45/£40/£30

To book an appointment with Jane, please call: 01603 514195

Julie Middleton


In 2009 Julie discovered the positive benefits of Neuro Linguistic Programming (NLP) and Hypnotherapy, by using them to help her on her road to recovery from M.E./Chronic Fatigue Syndrome. As Julie experienced how these techniques had helped her, she wanted to learn more, and help other people who were experiencing life-limiting problems, be it health, career, family, relationships and to help people discover their full potential, freedom and happiness.


Julie has helped clients move on into life without restriction of fear, anxiety, stress, phobias, habits and sleep problems. She finds it very satisfying and rewarding.
We are all individuals. Julie uses an individual approach to help you achieve your goals using a treatment programme specifically designed for you, using the potential that is already within you.
Before her illness Julie worked in the corporate world with high pressure, sales targets and long working days. She now understands how NLP and Hypnotherapy would have helped her with the daily challenges of life.
Before treatment Julie offers a free 20 minute chat, either by phone or in person.

Julie OffersDurationPrice
Hypnotherapy and NLP, Initial consultation90 mins£55
Follow Up60 mins£45

To book an appointment with Julie, please call: 01603 514195

Kathy Payne

I’m on a mission. A mission to calm hormone havoc and modern life madness. Naturally.

If you’re a woman suffering haywire hormones, I’m your gal.

My special interests are:

cycle issues
fertility
pregnancy
pre-menopause - those baffling symptoms you get in your 30s and 40s when you think you’re far too hip and happening for the M word
menopause
stress and energy.

You’d be amazed how many common symptoms are down to hormones – weight gain, sleeplessness, low immune system and many more.

I tailor my approach to YOU. Because you are unique and special and deserve to be treated that way. Here at treat (and you WILL be) and everywhere else.

You’ll find me a Wellbeing Fairy Godmother not the Health Police. I believe that by choosing good habits at least 80% of the time we’ll be healthier, happier and more balanced.

I’m a glass half-full, rose tinted specs wearing, positive kinda person. You can expect hugs and humour served with your professional support and encouragement.

And I help using a unique combo of health coaching with nutrition and lifestyle guidance, preconception care, homeopathy, herbal tinctures, natural fertility awareness and hair testing.

But I wasn’t always a Health Coach. Oh no.

I’m a reformed tired, tubby and tetchy Corporate Stress Bunny. I lost over 2 stone and tamed my own haywire hormones and awful ailments by living well and natural therapies.

Maybe you could too. With my help.

Here at treat, I offer packages of care by myself and I also work with others to support women and couples to reach their goals.

Kathy OffersDurationPrice
Initial Appointment60 mins£70
Initial Fertility Appointment2 hr£140
Follow up45 mins£50
Children Initial Appointment60 mins£50
Children Follow Up30 mins£40

To book an appointment with Kathy, please call: 01603 514195