Back Pain & Tension
Back pain is a common problem often triggered by everyday activities, at work, in the home or during exercise. Bending, heavy lifting, twisting, bad posture or long periods of sitting can all lead to real discomfort. Even stress can pay a part in back pain .
Longer term, chronic back pain is caused by more complex issues such as a slipped disc, muscular-skeletal problems, sciatica or whiplash. Condition such as these can greatly benefit from certain complementary therapies. Pilates helps build core body strength and can improve posture. Deep tissue massage can help muscle pain, while acupuncture and physiotherapy address deeper seated issues.
Check out our range of therapies below which may give great relief to back pain and act as a preventative measure for the future.
Please call our Reception team on 01603 514195, who can arrange a call back from a qualified practitioner if you need more advice.
treat’s founder and proprietor Rebecca works as a registered Traditional Acupuncturist, specialising in natural fertility for men and women. With over six years experience running her own practice and a BsC (Hons) from the College of Integrated Chinese Medicine (CICM) she has helped countless patients with a variety of mental, emotional and physical conditions.
In 2010 Rebecca created Norwich Acupuncture Rooms at the Orange Grove Clinic as a way of making acupuncture more accessible and affordable to a wide range of people. In China acupuncture is a very common practice and recommended weekly to begin with for effective treatment. Rebecca’s goal was to replicate this in the Western world with the multi-bed setting to allow patients the option of weekly treatment at a more affordable price.
A year later Rebecca also set up the Acupuncture Childbirth Team for East Anglia (ACT), which acts as an acupuncture network for other practitioners to share and learn information on natural birth techniques and pregnancy-related complaints.
Rebecca’s latest passion is treat – a unique holistic clinic where the practitioners all strive to work together for the people of Norwich; combining their skills and knowledge in providing one-to-one care and group sessions/workshops, which empower and educate people to reach a state of wellbeing and contentment. Norwich Acupuncture Rooms is now an integral part of treat.
|Acupuncture Private Initial||1.5 hrs||£60|
|Acupuncture Private Follow up||1 hour 15 minutes||£45|
|Affordable Multibed Clinic||1 hour 15 minutes||£24|
|Acupressure Private||1 hour||£40|
|Cupping Private||1 hour||£40|
|Fertility Acupuncture||1.5 hour (1st app) (then Multibed)||£60 (Multibed £24)|
|Pregnancy Acupuncture||1 hour 15 minutes (1st app) (then Multibed)||£45 (Multibed £24)|
|Facial Rejuvenation Acupuncture||1.5 hour||£70 per treatment or a course of x6 for £300|
To book an appointment with Rebecca, please call: 01603 514195
Claire has over five years experience working in the health and fitness industry. Since training in Pilates Matwork in 2014 she has increased her number of classes, teaching in many locations across Norfolk from Mattishall to Acle. In addition to this Claire has established her pilates practice; teaching sessions to individuals, small groups and local businesses in Norwich.
In her other areas of work Claire instructs exercise classes for cardiac rehabilitation and GP exercise referral. She is trained to level 4 in instructing exercise for rehabilitation and is a qualified massage therapist. Claire’s work in pilates, fitness and sports massage has given her a wealth of experience instructing exercise for health, wellbeing and recovery. She has worked in many locations including London, York and Melbourne in Australia and returned to Norwich on a permanent basis in 2014.
From her work, training and own experience Claire understands that it is often the quality, not the quantity of person’s movement that determines their health, fitness and sporting success. Claire was drawn to pilates as its principles of alignment, concentration and control place the emphasis on standing, moving and exercising with correct technique.
Claire specialises in working with older adults, clients with back, shoulder or neck pain, those with arthritis and knee or hip replacements. Claire believes almost everyone can benefit from pilates and she adapts her classes and sessions to her clients taking part, often using small equipment or supports to improve technique and make the exercises more effective.
|One to one pilates/small group||60 mins||£35 singe session £180 for 6 sessions|
|One to one pilates/small group||30 mins||£17-50|
|Pilates Classes||45-60 mins||£32 for 4x weeks/£50 for 6x weeks|
When pilates classes are not fully booked, drop ins can be made at £9 per week, please check availability.
To book a pilates session, please call 01603 514195
In 2014 Sophie had the opportunity to visit Thailand and learn the basics of Thai Massage. This amazing experience opened her up to a new way of looking at the mind, body and spirit. Her desire to expand the insights she gained in Thailand led her to practice and develop skills in seated Shiatsu Massage. She went on to study and qualify in Chinese Cupping Therapy after becoming inspired by Chinese Medicine and the many health benefits that follow this treatment. Recently, she has specialized in Pregnancy Massage to support women in the lead-up to childbirth.
Sophie's training and experience have allowed her to develop her own unique style, combining technical expertise and a gentle calm approach. Her treatments are client-centred with the aim of developing self-awareness of body and mind. Using the Holistic approach, Sophie is able to identify what is needed and how to tailor therapies to each client, creating a personalised and deeply relaxing treatment..
|Relaxing Aromatherapy Massage||45/60/90mins||£35/£40/£60|
|Dual Aromatherapy Massage||60/90 mins||£76/£110 per couple|
|Cupping Therapy||60 mins||£40|
|Cupping Therapy||45 mins||£35|
To book an appointment with Sophie, please call: 01603 514195
Vicki started her career as a Complementary Therapist at Neal’s Yard Remedies treatment rooms after qualifying in Holistic and Advanced Massage in 2006 at Alison Rostron School of Massage. She steadily built up her client base and kept studying to gain further qualifications at the Jackie Hamilton School of Therapies.
Next came an opportunity to do on-site complementary therapy treatments at the Virgin Money offices in Norwich. For seven years Vicki was able to help improve staff wellbeing as part of their employee company healthcare benefits, which helps alleviate work stress and tension.
At The Orange Grove Clinic Vicki kept improving on her range of therapies for her clients to benefit from adding Hydrotherm massage and advanced pregnancy massage to her ever-evolving repertoire.
At A Fine Retreat treatment rooms Vicki went on to diversify and add to her skills and knowledge by studying ITEC levels 2 & 3 in Beauty Therapy with The Norwich School of Beauty.
Vicki joined the team at treat to work alongside highly professional like-minded practitioners. She loves being part of a team that gives a high level of holistic care to its clients. And to work in a wonderful space that has been lovingly renovated to create a calming and spacious environment in the heart of Norwich.
|Aromatherapy Massage||45/60/90 mins||£35/£40/£60|
|Holistic Massage||45/60/90 mins||£35/£40/£60|
|Deep Tissue Massage||60/90 mins||£40/£60|
|Sports Massage||60/90 mins||£40/£60|
|Pregnancy Massage||45/60/90 mins||£35/£40/£60|
|Stone Therapy Massage||60/90 mins||£40/£60|
|Hydrotherm Massage||60/90 mins||£45/£65|
|Indian Head Massage||45/60 mins||£30/£35|
|Dual/couples Aromatherapy Massage||60/110 mins||£76/£110|
|Hopi Ear Candling||45/60 mins||£30/£35|
Vicki is also fully qualified in spa and beauty treatments.
To book an appointment with Vicki, please call: 01603 514195
Jane has been working in the field of complementary therapy for 27 years following a natural progression through bodywork and energy based practices including aromatherapy and reflexology, reiki to, shiatsu and qigong, these including Traditional Chinese Medicine (TCM).
Jane's registered nurse training helped as she already had a good understanding of the Western science that is so important when working with TCM in a Western society. She is now teaching 3 thriving classes in Tai chi Qigong in Norwich which provides a great way for people to continue to experience improvements in their wellbeing and support the improvements they are experiencing.
Jane uses her skills as a hypnotherapist to focus on using hypnotherapy based techniques combined with reflexology to support women experiencing issues with fertility and during pregnancy to help relieve symptoms and promote wellbeing.
Jane has worked in a palliative care unit, combining her nursing experience with her love of complementary therapy treatments. She developed this service to provide the much needed treatments for fragile patients, and relatives needing a small oasis of relaxation, and emotional support.
She now offers Shiatsu, reflexology and the M Technique (which is a relaxation treatment which has been described as physical hypnotherapy and encourages a very deep state of relaxation, ideal for anyone needing some stress relief) and she has a calm, empathetic nature and is someone you can really relax around.
Jane has extensive experience in working with women’s health issues. She is described as someone who radiates a sense of calm and relaxation and creates a relaxing non judgemental environment. She has worked with a variety of therapies which enables her to offer an individualised approach to treatment drawing on her various skills.
She trained and qualified with the Shiatsu College in Norwich and graduated in 2009. She assists at the Shiatsu college and maintains her professional development there. Her special interest is using Shiatsu to support women's health through all the stages of life including children, teenagers, fertility, pregnancy and menopause. She is also a qualified Tai chi Qigong teacher and may offer exercises to use in between treatments.
You can find out more about Jane on her website: http://www.norwichtherapiesforhealth.com/
|Fertility Reflexology||90 mins||£60|
|M Technique||60/45/30 mins||£45/£40/£30|
To book an appointment with Jane, please call: 01603 514195
Rosie is an experienced physiotherapist specialising in the care of musculoskeletal injuries, pre/post natal and children's physiotherapy. Rosie qualified from the University of East Anglia with an MSc in Physiotherapy in 2008. Since then, Rosie has gained a vast amount of physiotherapy experience having worked for Norfolk Community Trust in stroke rehab, community Physiotherapy, musculoskeletal physiotherapy & paediatric physiotherapy. Rosie progressed to a senior level quickly and worked in the acute setting at the Norfolk and Norwich University Hospital for 5 years, specialising in orthopaedics, musculoskeletal physiotherapy & children's physiotherapy. Rosie has subsequently spent time working at a specialist unit for children under 5, at The Royal Free Hospital in London and now works at a specialist level at The East Anglia Children's Hospital 3 days per week. Rosie has in addition, experience of working in private practice and with elite sports teams and has a special interest in the management of musculoskeletal injuries in adults and children.
Rosie enjoys staying fit and active and has found yoga and pilates to be an excellent addition to her physiotherapy "toolbox". Applied clinically , combined with physiotherapy knowledge , yoga & Pilates can be extremely useful in treating and preventing and many types of injures. Rosie has trained with The Pilates Institute, APPI (Australian Physiotherapy & Pilates Institute) as well as having undertaken a 200 hour Yoga Alliance & 500hr Yoga Alliance certification courses. She is trained in both pre-natal and postnatal yoga & pilates and particularly enjoys working with women throughout pregnancy and postnatally.
Rosie has in addition, completed many post-graduate courses in physiotherapy such was Kinesiotaping, Manual therapy, Mulligans Techniques, Muscle Energy Techniques as well as Masters level courses in Acupuncture for Physiotherapists (University of Hertfordshire) and Advanced assessment and treatment of musculoskeletal injuries (University of East Anglia).
Rosie also has a degree in Psychology which has influenced her physiotherapy care and takes into account the full person, life experiences and works in holistic manner to help you find the best way to manage your condition. Rosie is fully registered with the Health Professions Council (HPC) the Chartered Society of Physiotherapists (CSP) and the APCP (Association of Chartered Paediatric Physiotherapists).
|Physiotherapy-Initial (Adults/Children)||50-60 mins||£55|
|Physiotherapy Follow up (Adults/Children)||30-40 mins||£55|
|Pregnancy Physio Yoga||1 hour 15 minutes||6x sessions= £55, Drop in rate £10|
To book an appointment with Rosie, please call: 01603 514195
In 2009 Julie discovered the positive benefits of Neuro Linguistic Programming (NLP) and Hypnotherapy, by using them to help her on her road to recovery from M.E./Chronic Fatigue Syndrome. As Julie experienced how these techniques had helped her, she wanted to learn more, and help other people who were experiencing life-limiting problems, be it health, career, family, relationships and to help people discover their full potential, freedom and happiness.
Julie has helped clients move on into life without restriction of fear, anxiety, stress, phobias, habits and sleep problems. She finds it very satisfying and rewarding.
We are all individuals. Julie uses an individual approach to help you achieve your goals using a treatment programme specifically designed for you, using the potential that is already within you.
Before her illness Julie worked in the corporate world with high pressure, sales targets and long working days. She now understands how NLP and Hypnotherapy would have helped her with the daily challenges of life.
Before treatment Julie offers a free 20 minute chat, either by phone or in person.
|Hypnotherapy and NLP, Initial consultation||90 mins||£55|
|Follow Up||60 mins||£45|
To book an appointment with Julie, please call: 01603 514195