Hatha Yoga and Relaxation course
No previous experience of Yoga is necessary.
Each class will start with 45 minutes of Hatha yoga postures and stretches followed by 15 minutes of deep relaxation (yoga nidra) which will leave you feeling relaxed, and with increased energy levels.
The practice of Yoga is useful for improving strength, co-ordination, flexibility and balance. These classes will help improve health and flexibility, and promote a sense of peace and relaxation.
Jane and yoga
Jane Sheehan is a 200 hour Yoga Alliance registered yoga teacher, having trained with Swami Atma Gyanam Saraswati at The Yoga tree, Norwich. Jane studied a Bhava style of Hatha yoga.
Why Bhava Yoga
“Bhava” is a sanskrit word that relates to emotion and state of being and also “a “sense of becoming” which is used to describe a versatile style of yoga that is adaptable to individual needs.
It relates to “the essence or feeling” of the yoga postures. The ancient Sages were inspired by animals, and gods and heroes from myths and legends. The names of the postures came from the objects of inspiration, and connecting and visualising them allows practitioners to bring the individual qualities of the images into the pose. This form of yoga brings all the usual physical benefits helps create inspiration for the postures to help get the most out of Yoga practice.
“Bhava” also means feeling, meaning practice can be varied according to feelings on the day
Cost and dates
Classes start Tuesday 3rd October 9.30 - 10.30
Cost £42 for 6 week course.
for more details contact Jane: 07712 661020
Jane has been working in the field of complementary therapy for 27 years following a natural progression through bodywork and energy based practices including aromatherapy and reflexology, reiki to, shiatsu and qigong, these including Traditional Chinese Medicine (TCM). Jane has just been presented with the 2018 Federation of Holistic Therapists "Holistic Therapist of the Year" award
Jane's registered nurse training helped as she already had a good understanding of the Western science that is so important when working with TCM in a Western society. She is now teaching 3 thriving classes in Tai chi Qigong in Norwich which provides a great way for people to continue to experience improvements in their wellbeing and support the improvements they are experiencing.
Jane uses her skills as a hypnotherapist to focus on using hypnotherapy based techniques combined with reflexology to support women experiencing issues with fertility and during pregnancy to help relieve symptoms and promote wellbeing.
Jane has worked in a palliative care unit, combining her nursing experience with her love of complementary therapy treatments. She developed this service to provide the much needed treatments for fragile patients, and relatives needing a small oasis of relaxation, and emotional support.
She now offers Shiatsu, reflexology and the M Technique (which is a relaxation treatment which has been described as physical hypnotherapy and encourages a very deep state of relaxation, ideal for anyone needing some stress relief) and she has a calm, empathetic nature and is someone you can really relax around.
Jane has extensive experience in working with women’s health issues. She is described as someone who radiates a sense of calm and relaxation and creates a relaxing non judgemental environment. She has worked with a variety of therapies which enables her to offer an individualised approach to treatment drawing on her various skills.
She trained and qualified with the Shiatsu College in Norwich and graduated in 2009. She assists at the Shiatsu college and maintains her professional development there. Her special interest is using Shiatsu to support women's health through all the stages of life including children, teenagers, fertility, pregnancy and menopause. She is also a qualified Tai chi Qigong teacher and may offer exercises to use in between treatments.
You can find out more about Jane on her website
|90/60 mins||£60 initial session/£45 follow ups|
|Pregnancy Reflexolgy||60 mins||£45|
|Baby & Toddler Reflexology||30 mins||£30|
|Baby & Toddler Reflexology Classes||3x Sessions||£45|
|M Technique||60/45/30 mins||£45/£40/£30|
To book an appointment with Jane, please call: 01603 514195