These classes focus on maintaining fitness and stamina as well as developing stability around the changing pelvic and lower back area, which will help prevent aches and pains as you move through your pregnancy. You will work on finding space and freedom through the often tight upper back, chest and shoulders and learn yoga techniques to help connect with your baby and relax.
You will learn visualisations, mantras and mudras to help guide you through each stage of your pregnancy and birth. The class finishes with a deep relaxation drawing on elements of hypnobirthing.
Focus of the Class
- Building strength, connecting with inner strength and physical strength
- Creating space for you and for baby
- Love, connecting with baby and finding time to care for self
- Surrender, letting go of anxieties.
The next full 6 week course runs from Tues
2nd Jan for 6 weeks
20th Feb for 6 weeks.
or you can join after the start date if drop-in spaces are available: £10 per class.
Book via Treat 01603 514195
or directly with Rosie via
www.wellfitmumma.co.uk or [email protected]
Rosie is an experienced physiotherapist specialising in the care of musculoskeletal injuries, pre/post natal and children's physiotherapy. Rosie qualified from the University of East Anglia with an MSc in Physiotherapy in 2008. Since then, Rosie has gained a vast amount of physiotherapy experience having worked for Norfolk Community Trust in stroke rehab, community Physiotherapy, musculoskeletal physiotherapy & paediatric physiotherapy. Rosie progressed to a senior level quickly and worked in the acute setting at the Norfolk and Norwich University Hospital for 5 years, specialising in orthopaedics, musculoskeletal physiotherapy & children's physiotherapy. Rosie has subsequently spent time working at a specialist unit for children under 5, at The Royal Free Hospital in London and now works at a specialist level at The East Anglia Children's Hospital 3 days per week. Rosie has in addition, experience of working in private practice and with elite sports teams and has a special interest in the management of musculoskeletal injuries in adults and children.
Rosie enjoys staying fit and active and has found yoga and pilates to be an excellent addition to her physiotherapy "toolbox". Applied clinically , combined with physiotherapy knowledge , yoga & Pilates can be extremely useful in treating and preventing and many types of injures. Rosie has trained with The Pilates Institute, APPI (Australian Physiotherapy & Pilates Institute) as well as having undertaken a 200 hour Yoga Alliance & 500hr Yoga Alliance certification courses. She is trained in both pre-natal and postnatal yoga & pilates and particularly enjoys working with women throughout pregnancy and postnatally.
Rosie has in addition, completed many post-graduate courses in physiotherapy such was Kinesiotaping, Manual therapy, Mulligans Techniques, Muscle Energy Techniques as well as Masters level courses in Acupuncture for Physiotherapists (University of Hertfordshire) and Advanced assessment and treatment of musculoskeletal injuries (University of East Anglia).
Rosie also has a degree in Psychology which has influenced her physiotherapy care and takes into account the full person, life experiences and works in holistic manner to help you find the best way to manage your condition. Rosie is fully registered with the Health Professions Council (HPC) the Chartered Society of Physiotherapists (CSP) and the APCP (Association of Chartered Paediatric Physiotherapists).
|Physiotherapy-Initial (Adults/Children)||50-60 mins||£55|
|Physiotherapy Follow up (Adults/Children)||30-40 mins||£55|
|Pregnancy Physio Yoga||1 hour 15 minutes||6x sessions= £55, Drop in rate £10|
To book an appointment with Rosie, please call: 01603 514195