Clinics, Classes & Workshops

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Clinics, Classes & Workshops

Click on our calendar to see our regular pilates, yoga, pregnancy classes, multi-bed acupuncture clinics, hypnobirthing courses, pregnancy classes with Molly the midwife and more...

Renting a Room

Our Therapy Workshop/Studio Room welcomes a community feel to treat. Our space may be let for pilates, yoga, workshops, a meeting room, therapy trainings and other events. There is a separate area next door which has six therapy couches already set up that may be rented at the same time as this workshop space.

To find out about renting this space or to book on our courses or workshops please call our reception team on: 01603 514195

 

Pilates Classes In Norwich, Norfolk
Pilates improves core body strength and restores its natural alignment. This helps common health issues like back pain and arthritis. Pilates can be tailored to all levels of ability, fitness and experience.
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Pregnancy Yoga In Norwich, Norfolk
These classes focus on maintaining fitness and stamina as well as developing stability around the changing pelvic and lower back area, which will help prevent aches and pains as you move through your pregnancy.
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Pilates for Back Pain Treatment In Norwich
This class is not running at the moment - if you are interested in taking part in this specialised pilates class please call Treat Reception to register interestIf you’ve ever suffered from back pain you’re not alone, it affects almost 80% of us at some point in our lives! Our jobs and lifestyles cause us to sit, stand and move in un-natural postures, leading to tension, stiffness, muscu...
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Pilates For Pregnancy In Norwich, Norfolk
Pilates is a low-impact exercise. It strengthens and stretches the body, improving posture and mobility without placing stress on the joints. Pilates exercises can be easily adapted during pregnancy to suit changes in your posture, body shape and energy levels, as your body changes with each trimester
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Baby Reflexology Classes at Treat-Norwich
A six week course teaching simple reflexology techniques that can calm your baby, aid digestion and help sleep. It also offers techniques for mums to help you become centred and find a calm place.
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Six week Hatha Yoga course
Hatha Yoga and Relaxation course No previous experience of Yoga is necessary. Each class will start with 45 minutes of Hatha yoga postures and stretches followed by 15 minutes of deep relaxation (yoga nidra) which will leave you feeling relaxed, and with increased energy levels. The practice of Yoga is useful for improving strength, co-ordination, flexibility and balance. These cla...
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Physiyoga
Physiyoga is a new class from physiotherapist and yoga teacher Rosie Taylor - she combines traditional yoga with physiotherapy techniques such as myofascial release -ideal for anyone getting back to some form of exercise, sports people and athletes.
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friday night chill yoga
This is a once a month yoga session with a difference. It's a restorative yoga session that takes place in a candlelit room, suffused with essential oils, rhythms, sounds and readings that aims to calm mind and body
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