Focus of the Class
Pregnancy Yoga Classes at Treat from Well Fit Mumma's experienced team of Chartered Physiotherapists. Classes are small, (max 12 participants) to give the extra attention changing bodies need need through pregnancy.
The classes focus on maintaining fitness and stamina as well as developing stability around the changing pelvic and lower back area, which will help prevent aches and pains as you move through your pregnancy. You will work on finding space and freedom through the often tight upper back, chest and shoulders and learn yoga techniques to help connect with your baby and relax.
Pregnancy yoga classes help maintain core strength, pelvic health and allows deep physical and mental relaxation. The classes also teach elements of Pilates and functional fitness to help keep you strong for labour and prepare for mummy life.
Our classes add lots of physio tips on how to move for an easier birth, breathing for relaxation and birthing , nutrition, recovery and maintaining a pain free body during pregnancy.
You will learn visualisations, mantras and mudras to help guide you through each stage of your pregnancy and birth. The class finishes with a deep relaxation drawing on elements of hypnobirthing.
Each week there will be a different focus on for the class. Topics include: Active Birthing, Letting go of anxieties, Pelvic Health, Lower Back , Building Strength , Connection with baby.
Classes include membership to Well Fit Mumma's private facebook group which includes pregnancy yoga videos and physiotherapy tips for birthing and postnatal recovery. They also include a £10 discount off a Mummy MOT and/or physiotherapy/remedial pregnancy massage .
Classes are £58 for a 6 week block
Drop-in places are £12 per class depending on availability.
Classes are available after the 12-14 week scan. Participants are asked to complete a pre-screening form before taking part in the classes.
BOOK ONLINE: www.wellfitmumma.co.uk
13th Aug - 27th Aug ( 3 week block)
3rd Sept - 8th Oct
15th Oct - 19th Nov
26th Nov - 14th Jan ( no class 24th / 31st Dec)
21st Jan - 3rd March ( no class 18th Feb )
10th March - ( no class 7th & 14th April, Easter hols) 28th April
5th May - 9th June
Book online via Wellfitmomma's website
Introducing Beth Cullen
Rosie is on maternity leave - while she is away this class will be covered by Treat's very own Beth Cullen. Under her calm efficient presence as one of Treat's receptionists Beth is a fully qualified Physiotherapist, yoga and fitness instructor with a BSc (hons) , MSc Physiotherapy, and is a member of the Chartered Society of Physiotherapists. She qualified as in 2013 and has worked in the NHS, NHS provider companies, government and private practice. Beth also has over 13 years experience teaching fitness, is a qualified personal trainer, a fitness guru and recently trained in pregnancy and postnatal yoga with the wonderful Sally Parkes Yoga. For the past year she's been part of the wellfitmumma team working as as a rehab physiotherapist, pregnancy yoga teacher and mum and baby yoga teacher.
While Rosie is on maternity leave Beth will also cover pregnancy yoga / mum & baby core restore yoga
Rosie is an experienced physiotherapist specialising in the care of musculoskeletal injuries, pre/post natal and children's physiotherapy. Rosie qualified from the University of East Anglia with an MSc in Physiotherapy in 2008. Since then, Rosie has gained a vast amount of physiotherapy experience having worked for Norfolk Community Trust in stroke rehab, community Physiotherapy, musculoskeletal physiotherapy & paediatric physiotherapy. Rosie progressed to a senior level quickly and worked in the acute setting at the Norfolk and Norwich University Hospital for 5 years, specialising in orthopaedics, musculoskeletal physiotherapy & children's physiotherapy. Rosie has subsequently spent time working at a specialist unit for children under 5, at The Royal Free Hospital in London and now works at a specialist level at The East Anglia Children's Hospital 3 days per week. Rosie has in addition, experience of working in private practice and with elite sports teams and has a special interest in the management of musculoskeletal injuries in adults and children.
Rosie enjoys staying fit and active and has found yoga and pilates to be an excellent addition to her physiotherapy "toolbox". Applied clinically , combined with physiotherapy knowledge , yoga & Pilates can be extremely useful in treating and preventing and many types of injures. Rosie has trained with The Pilates Institute, APPI (Australian Physiotherapy & Pilates Institute) as well as having undertaken a 200 hour Yoga Alliance & 500hr Yoga Alliance certification courses. She is trained in both pre-natal and postnatal yoga & pilates and particularly enjoys working with women throughout pregnancy and postnatally.
Rosie has in addition, completed many post-graduate courses in physiotherapy such was Kinesiotaping, Manual therapy, Mulligans Techniques, Muscle Energy Techniques as well as Masters level courses in Acupuncture for Physiotherapists (University of Hertfordshire) and Advanced assessment and treatment of musculoskeletal injuries (University of East Anglia).
Rosie also has a degree in Psychology which has influenced her physiotherapy care and takes into account the full person, life experiences and works in holistic manner to help you find the best way to manage your condition. Rosie is fully registered with the Health Professions Council (HPC) the Chartered Society of Physiotherapists (CSP) and the APCP (Association of Chartered Paediatric Physiotherapists).
|Mummy MOT Initial||60 mins||£95|
|Mummy MOT Follow up||60 mins||£95|
|Pregnancy Physio Yoga||1 hour 15 mins||6x sessions= £58, Drop in rate £12|
For more details about Rosie's work visit her website
To book an appointment with Rosie, please call: 01603 514195