Physio Pregnancy Yoga in Norwich

Physio Pregnancy Yoga

1-1 Pregnancy Yoga sessions at treat from Well Fit Mumma's experienced Chartered Physiotherapists Rosie Taylor.

The session focus on maintaining fitness and stamina as well as developing stability around the changing pelvic and lower back area, which will help prevent aches and pains as you move through your pregnancy. You will work on finding space and freedom through the often tight upper back, chest and shoulders and learn yoga techniques to help connect with your baby and relax.

Pregnancy yoga sessions help maintain core strength, pelvic health and allows deep physical and mental relaxation. The sessions also teach elements of Pilates and functional fitness to help keep you strong for labour and prepare for mummy life.

Our 1:1 sessions add lots of physio tips on how to move for an easier birth, breathing for relaxation and birthing , nutrition, recovery and maintaining a pain free body during pregnancy.

You will learn visualisations, mantras and mudras to help guide you through each stage of your pregnancy and birth. The session finishes with a deep relaxation drawing on elements of hypnobirthing.

Each session there will be a different focus. Topics include: Active Birthing, Letting go of anxieties, Pelvic Health, Lower Back, Building Strength, Connection with baby.

To book for 1:1 sessions or buy a gift voucher please call treat's Reception Team: 01603 514195 or [email protected]

Rosie Taylor BSc (Hons) MSc. MCSP. AACP

Rosie graduated with an MSc in physiotherapy in 2008 from the University of East Anglia . Since graduating she has worked in the NHS, private practice and charity sectors specialising in musculoskeletal physiotherapy. More recently Rosie has specialised further into women's health treating women at all stages of life. She treats ladies in pregnancy, recovering from birth or experiencing pelvic issues later in life. 

She specialises in treating back, pelvic pain, pelvic floor dysfunction, bladder incontinence, bladder frequency, urgency and pain with sex. Rosie is also an experienced pilates, yoga and hypopressives instructor, all of which can help with pelvic floor,  core and help with women's health issues. 

She also teaches pregnancy and postnatal yoga online and in person. Rosie is passionate about empowering and educating women in how to care and help themselves at all stages of life , the work that Rosie does can involve soft tissue release, pelvic floor examination, acupuncture, manual therapy , kinesio taping and exercise rehab. She also has a popular online hypopressives coaching program , great for "lifting" prolapse and reactivating the pelvic floor and core.

Therapies Duration Price
Mummy MOT  60 minutes £95
Mummy MOT & 3x Follow Ups

60 minutes 

+ 3x 30 minutes

Women's Health Initial Assessment 60 minutes  £85
Women's Health Follow Up 30 minutes £45
Musculoskeletal Physiotherapy assessment  60 minutes £65
Musculoskeletal Follow up 30 minutes £35
Musculoskeletal Assessment & 3x Follow Ups 

60 minutes 

+ 3x 30 minutes

Pregnancy Physio - Massage 30 minutes  £30
Pregnancy Physio - Massage 60 minutes £55

To book an appointment with Rosie, press here:


For more information visit Rosie's website