Birth Preparation & M Technique In Norwich, Norfolk

Birth Preparation &/or Deep Relaxation 

This is a lovely soothing full body treatment which is different to massage. It consists of gentle flowing stroking movements which softly lull you into a deep relaxation. The speed and pressure remain the same unlike massage where these can vary. It is a gentle method of touch which is suitable for anyone who wants to relax and it can be used when massage is inappropriate for example if the receiver is very fragile.

It works on the skin receptors which send messages to the brain which in turn encourages the body to let go and relax. During and after the treatment a very deep relaxation occurs which has been described as physical hypnotherapy, (similar to the gentle massage taught in hypnobirthing which helps to release oxytocin). Research has shown that it appears that the 'M' technique® effects the same part of the brain as meditation producing a feeling of calmness within.

The gentle touch releases feel good hormones so the treatment is ideal to assist you with your birth preparation.  

For pregnancy, it is recommended that treatment starts at week 36.  But this treatment can also be used during any time in the pregnancy for relaxation and for anybody for general stress relief.

Call To Book 01603 514195

Practitioners
Jane Sheehan MAR. MARR. MRSS

Jane has been working in the field of complementary therapy for 27 years following a natural progression through bodywork and energy based practices including aromatherapy and reflexology, reiki to, shiatsu and qigong, these including Traditional Chinese Medicine (TCM).

Jane's registered nurse training helped as she already had a good understanding of the Western science that is so important when working with TCM in a Western society. She is now teaching 3 thriving classes in Tai chi Qigong in Norwich which provides a great way for people to continue to experience improvements in their wellbeing and support the improvements they are experiencing.

Jane uses her skills as a hypnotherapist to focus on using hypnotherapy based techniques combined with reflexology to support women experiencing issues with fertility and during pregnancy to help relieve symptoms and promote wellbeing.

Jane has worked in a palliative care unit, combining her nursing experience with her love of complementary therapy treatments. She developed this service to provide the much needed treatments for fragile patients, and relatives needing a small oasis of relaxation, and emotional support.

She now offers Shiatsu, reflexology and the M Technique (which is a relaxation treatment which has been described as physical hypnotherapy and encourages a very deep state of relaxation, ideal for anyone needing some stress relief) and she has a calm, empathetic nature and is someone you can really relax around.

Jane has extensive experience in working with women’s health issues. She is described as someone who radiates a sense of calm and relaxation and creates a relaxing non judgemental environment. She has worked with a variety of therapies which enables her to offer an individualised approach to treatment drawing on her various skills.  

She trained and qualified with the Shiatsu College in Norwich and graduated in 2009. She assists at the Shiatsu college and maintains her professional development  there. Her special interest is using Shiatsu to support women's health through all the stages of life including children, teenagers, fertility, pregnancy and menopause. She is also a qualified Tai chi Qigong teacher and may offer exercises to use in between treatments.

You can find out more about Jane on her website

Jane Offers Duration Price

Fertility Reflexology

90 mins £60
Pregnancy Reflexolgy 60 mins £45
Baby & Toddler Reflexology 30 mins £30
Baby & Toddler Reflexology Classes 5x Sessions £65
Reflexology 60 mins £45
Shiatsu 60 mins £45
M Technique 60/45/30 mins £45/£40/£30

To book an appointment with Jane, please call: 01603 514195